Weight Loss workout plans for Men

There are loads of them on the market. Men’s magazines, newspaper articles, the internet, apps and your (ten years younger) mates at work who’ve never had a struggle with their fitness. What do all of these things have in common? They are all full of fitness advice and weight loss workout plan for men.

With so many “experts” and guides floating around, it’s becoming simpler to switch off and ignore it all. And with good reason. While some articles and information are grounded in good science and proven techniques, the vast majority are click-bait aiming to collect extra page views, or peddling a link to sell a 12-week weight loss workout plan for men for a few hundred pounds.


At Fitter Healthier Dad (FHD) we’d had enough of all of that rubbish.

Weight Loss workout plans for Men, Diets and Gyms do not work if your a man over 40. Following my own frustrations at going to the gym 3 times a week and still being unfit and unhealthy, I’ve spent the last 8 years developing a methodology known as the ‘TT40 Method’ (Total transformation).

A simple and effective, program for real men, and real dads to follow, that actually fits in with your busy lives in the real world. We’re pretty happy with the results. Here’s a preview.


Total Transformation ‘TT40 Method’!

As far as catchy titles go, it turns out ‘TT40’ is a pretty good one. When we talk to our members about the biggest hurdle they face as busy professionals or dads, we often hear a common theme.

Meet Dave. He is a pretty typical guy in his early 40s. All through his teenage years and 20s, he enjoyed a few drinks with mates on weekends (and sometimes a few more than a few). He also ate poorly on occasion because pizza and burgers and the occasional curry are delicious. picture of the TT40 Method program product

But unlike the “typical” overweight or unfit guy portrayed in the media, Dave wasn’t a slob. He went to the gym or for a run two to three times a week. And he was also pretty good with social sport, playing in a team on and off for years. And while he was partial to a burger, he did aim to eat well most of the time by including a salad and some extra serves of vegetables where he could.

But Dave’s biggest problem was that once he became a dad, he just ran into a wall with the gym and running side of things and felt like he had no time to go and exercise any more. So working out two to three times a week turned into working out (maybe) once every two weeks. And after that, the weight piled on pretty quickly, and his energy, fitness and motivation all took a hit.

Any of that sound familiar?


Our Solution

We hear you. The ‘TT40 Method’ was created for real men, not the ones who can easily find four slots in their week to troop off to the gym or hit the road for a ride or a run. And the ‘TT40 Method’ takes that even further.

We introduce you to 3 principles you need to stick to actually see results in 12 weeks or less. All of the information in the program is laid out in a simple and easy way to access and have on your phone, all you need is yourself, your workout gear and a small space. Included a complete nutrition plan with recipes that can be made in under 20 mins without having a cupboard of superfoods.

There is also a practical training program, for all  And as the title suggests, the programme is something you can do at home when you have 20-30 minutes free.

3 Core Principles

The TT40 Method program is built on 3 core principles which gives you life changing and life long results

  1. Metabolism – The TT40 Method resets your metabolism, the plan provides your body with all of the foods and nutrients it needs so Dieting becomes a thing of the past
  2. Movement – There is so much more to fitness than just smashing out a workout, walking 10-15k steps is hugely underestimated
  3. Mindset – The program provides you with the tools and habits to make ensure the results to achieve last a lifetime and you have the ability to stay on track and adapt when life gets in the way


computer screen with 3 principles and the products either side of the screen


If you’re after a solution that has been created for someone like you, by someone like you, then we’re excited you’ve made it this far. If you want to take the next step, we’d love you to be part of the FHD Community and the ‘TT40 Method’ programme so that you can get started on the journey to getting the results you want with the practical steps and a programme that works in the real world.

Learn more about my own journey and how I went from overweight and unfit Dad of two boys to a top 5% ironman athlete in the about section


Other References:

Sun News Paper