4 Must Do’s For Keeping Mind & Body Strong During Quarantine
Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is […]
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The Fitter Healthier Dad Blog
Fat vs Muscle: The Weight Differences
It’s common to question the difference between fat and muscle, especially when you’re so fixated on the number that flashes up on your scales every […]
Brain Fog Causes, Symptoms and Treatment
Do you have brain fog or feel fatigued? Most of us sometimes feel foggy, tired, and weak. But how would you cope with it, especially […]
Intermittent Fasting vs Calorie Restriction
As people wanted to live a longer and healthier life, different eating patterns have been studied to determine which work best. It is no longer […]
6 Simple Tips to Get More Energy As a Busy Dad
Are you a dad lacking in energy? Do you have a hard time waking up every morning? Do you feel tired, weak, and no energy? […]
How to Sleep Better – 6 Sleep tips for 2021
Sleeping is hugely over looking in the context of weight loss and fitness. In this article I will explain what you can do and how […]
Sugar Vs Fat
If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we […]
How to Lose Weight Fast in 2021
The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, […]
A Complete Beginner’s Guide to Intermittent Fasting for Men
Intermittent fasting, also known as IF, is a popular method of weight loss which involves restricting the time that you eat food during the day. […]
Lose 25lbs With This EASY 12-Week Weight Loss Workout Plan for Men
Using a simple weight loss workout program for men is an excellent way to drop excess […]
Top 17 Fat-Burning Foods for Men 2021
If becoming shredded after 40 is your goal, begin by getting regular exercise and eating […]
Men, Here’s How to Lose Belly Fat and Shed Pounds FAST
You’re 2 weeks away from going on holiday and you promised yourself at the start of the year you’d try to get in shape. Angry […]
