How To Get Rid of Love Handles – Lose Them Forever

how to get rid of love handles

How to get rid of Love Handles or A spare tire – or tyre – is a slang term for excess fat around the stomach. That’s all it is. It’s not a different type of stomach, beer belly, or anything else. It’s just fat. This article isn’t going to make it complicated and talk about […]

The Best Bodyweight HIIT Workouts for Men

bodyweight hiit workouts

HIIT is great. It really is. Whether you’re new to fitness or a veteran of pumping iron, you’ve heard about HIIT training in one form or another. And there’s good reason for its popularity. High intensity training is one of the most effective fat loss methods available, if done correctly. Best of all, you don’t […]