Episode 77 – 2020 Podcast Review with Darren Kirby

Darren Kirby

  Episode Highlights 00:00:52 Guests Review 00:02:34 Launching the new TT40 program 00:08:49 Guest who talks about Metabolic dysfunction 00:14:05 Importance of focusing our breath 00:18:59 What is a collagen protein? 00:29:26 Top 5 podcast episode for the year 2020     Links Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review […]

Episode 76 – Become a Stronger Cyclist with Anthony from Roadman Cycling

Roadman Cycling

  Episode Highlights  00:02:04 Background of the guest 00:13:19 Midlife Crises 00:18:06 Importance of dedication yourself to one thing 00:20:49 What is Cortisol? 00:26:55 Simple things we need to do always 00:29:10 How cycling becomes a scientific sport compared with others 00:35:59 What is habit stacking 00:45:54 Managing your time in training 00:50:51 Importance of […]

Episode 75 – Happy Christmas from Fitter Healthier Dad

Fitter Healthier Dad

  Episode Highlights 00:01:17 It’s okay to indulge in things that we love during this time 00:02:26 Top tip for  this Christmas time 00:05:21 Wishing everyone  a Merry Christmas     Links Instagram Facebook Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes   Transcript Welcome to the Fitter Healthier Dad […]