7 Tips to Lose Weight for Men after 40 – Its easier than you think

losing weight for men

Losing weight for men after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and grueling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 […]

Fat vs Muscle: The Weight Differences

Fat vs Muscle

It’s common to question the difference between fat and muscle, especially when you’re so fixated on the number that flashes up on your scales every morning. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also far too simplistic. To transform yourself into […]

A Complete Beginner’s Guide to Intermittent Fasting for Men

Intermittent Fasting

Intermittent fasting, also known as IF, is a popular method of weight loss which involves restricting the time that you eat food during the day. A full 24 hours fast involves eating nothing for an entire day, but when you fast intermittently you may spend 16 hours in a fasted state and consume all of […]

Healthy Meal Plans – The Power of Macronutrients

Healthy meal plans

Healthy meal plans used to be a thing of the past. The accepted wisdom for decades was that to become leaner, get abs over 40, or hit any other weight-loss related fitness goal, all you needed to do was simply eat fewer calories and burn more off using a gym workout plan. That process of […]

Understanding and Beating Cravings

Fitness & Nutrition for Dads

In our new book, we’ve talked a lot about something called the “Pareto Principle”. But don’t let the fancy-sounding name throw you. It’s basically just a useful rule of thumb to remember when it comes to your diet and lifestyle choices, especially when you are a busy dad trying to lose weight and tone up […]