Episode 83 – What Are The 3m Principles In The TT40 Method Program With Darren Kirby

Darren Kirby

Episode Highlights 00:01:51 What are the 3M principles? 00:05:20 How metabolism affects your health 00:06:41 Different kinds of movements 00:09:57 Importance of having the right mindset 00:14:27 Benefits of the 3M Principles     Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes   Transcript Welcome to the Fitter Healthier […]