Episode 107 – Why is Fibre Good for our Guts? With Helenor from Troo


Episode Highlights 00:02:25 Guest Background 00:07:03 Better choices in food 00:10:32 Why is Fiber so important in our diet? 00:16:05 Are fruits good for us? 00:23:44 Saying goodbye to the pills by eating the right healthy food 00:27:23 Good food tastes good 00:28:55 4 Pillars of achieving gut health 00:31:11 What we eat affects our […]