Episode 102 – Breathe, Move and Feel Better with Dana Santas The Mobility Maker

the mobility maker

Episode Highlights 00:01:20  Guest Background 00:06:40 Leverage your breathing for better posture and better movement 00:09:36 Key principles of breathing and breathwork 00:12:37   Importance of breathing in through our noses 00:17:12   Exhale is actually as important to respiration 00:22:38  We need carbon dioxide in order for respiration to happen 00:24:05 What are chemoreceptors? 00:29:49 Posture […]