Episode 102 – Breathe, Move and Feel Better with Dana Santas The Mobility Maker
Episode Highlights 00:01:20 Guest Background 00:06:40 Leverage your breathing for better posture and better movement 00:09:36 Key principles of breathing and breathwork 00:12:37 Importance of breathing in through our noses 00:17:12 Exhale is actually as important to respiration 00:22:38 We need carbon dioxide in order for respiration to happen 00:24:05 What are chemoreceptors? 00:29:49 Posture […]