How To Get Rid of Love Handles – Lose Them Forever

how to get rid of love handles

How to get rid of Love Handles or A spare tire – or tyre – is a slang term for excess fat around the stomach. That’s all it is. It’s not a different type of stomach, beer belly, or anything else. It’s just fat. This article isn’t going to make it complicated and talk about […]

The Best Testosterone-Boosting Diet Plan for Dads Over 40

testosterone

Did you know, the average man in the modern world has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad rap in society and the media, especially when toxic masculinity gets brought up, but believe it or not testosterone is as close as men can get to a performance enhancing […]

Abs After 40 | How Men Can Lose Fat and Get Abs

abs after 40

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after […]

Weight Loss Workout Plan for Men over 40

man holding son kicking a football

Weight Loss workout plans for Men There are loads of them on the market. Men’s magazines, newspaper articles, the internet, apps and your (ten years younger) mates at work who’ve never had a struggle with their fitness. What do all of these things have in common? They are all full of fitness advice and weight […]

20 Min Home Workout Plan | Lose Weight and Get Fit

Workout for 40 Year Old Man

Have you ever tried a home workout plan to lose weight and get fit?  We’ve all been there, you plan to leave work on time and go to the gym and then life happens. You either get delayed in traffic or train is delayed. You get home and then there has been some drama or […]

A Simple Food Portion Guide to Help You Lose Weight

Healthy diet plan

We are becoming more and more aware of the food we should eat and understanding where the food comes from, but there is very little said about portion sizes and portion control, we all talk about calories but how many really look at the sizes of their portions? That’s where this food portion guide comes […]