Episode 83 – What Are The 3m Principles In The TT40 Method Program With Darren Kirby

Darren Kirby

Episode Highlights 00:01:51 What are the 3M principles? 00:05:20 How metabolism affects your health 00:06:41 Different kinds of movements 00:09:57 Importance of having the right mindset 00:14:27 Benefits of the 3M Principles     Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes   Transcript Welcome to the Fitter Healthier […]

Episode 74 – Movement As Medicine With Natalie From Not Another Runner Podcast

not another runner podcast

  Episode Highlights 00:05:22 How running can  help you  stop smoking 00:08:11 Exercise can help make you mentally well 00:16:29 How important is vitamin D 00:24:55 Why we don’t need motivation 00:26:41 Yoga help our mental state 00:31:57 The proper way of running exercise 00:35:52 Hydrate before you caffeinated. 00:37:14 Process of meditation 00:39:46 Insight […]