Abs After 40 | How Men Can Lose Fat and Get Abs

abs after 40

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after […]

Healthy Meal Prep: The Benefits and Struggles

Healthy Meal Prep

A dad who is looking for a easy, healthy meal prep, ways to lose weight or a develop a healthy diet plan may not have noticed the explosion of ready-to-eat meal kits and food delivery services that have turned up over the last few years. Backed by slick marketing and beautiful images of wholesome-looking food, […]