The Undeniable Benefits of HIIT Workouts

bottle of water on the floor

It always pays to be wary of health and weight loss programmes that scream at you that they “guarantee results in six minutes a day” or something similarly magical-sounding. But exercise science has also come a long way from the pseudo-science that preached that just “pounding the pavement” or simply accumulating countless hours in the […]

20 Min Home Workout Plan | Lose Weight and Get Fit

Workout for 40 Year Old Man

Have you ever tried a home workout plan to lose weight and get fit?  We’ve all been there, you plan to leave work on time and go to the gym and then life happens. You either get delayed in traffic or train is delayed. You get home and then there has been some drama or […]