Abs After 40 | How Men Can Lose Fat and Get Abs

abs after 40

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after […]

Understanding and Beating Cravings

Fitness & Nutrition for Dads

In our new book, we’ve talked a lot about something called the “Pareto Principle”. But don’t let the fancy-sounding name throw you. It’s basically just a useful rule of thumb to remember when it comes to your diet and lifestyle choices, especially when you are a busy dad trying to lose weight and tone up […]

Diet Plans for Men: Guaranteed to Cut Belly Fat

healthy bowl of food

The internet is full of diet plans for men, women, children, dogs, and just about everything else on the planet. They range from fairly normal ideas, like eating less junk food, to some pretty crazy things like only eating potatoes or bananas – yeah, seriously. So how do you know which is the best or […]