Episode 82 – The Fitter Healthier Celebrity Dad with Ben Shephard

Ben Shephard

Episode Highlights 00:03:39 What is health and fitness when it comes to family 00:13:47 Importance of sport to mental wellbeing 00:21:56 Football vs Rugby 00:23:15 Why we need to be more active 00:28:53 No one regrets doing exercise 00:30:18 Having the discipline and control of your body 00:42:09 Five key takeaways to lean a bit […]

Episode 81 – Fitness Gadgets and Gizmos with Darren Kirby

Darren Kirby

Episode Highlights 00:01:04 Why data is important in health and fitness 00:02:51 Tracking our daily activity 00:04:34 Different tracking devices that can be use 00:06:27 Why we should track our heart rate 00:10:58 Blue light blocking glasses 00:17:34 Top five gadgets and gizmos     Links Visit the Fitter Healthier Dad website Subscribe or leave […]