Motivation to Workout – 9 Ways to Get and Stay Motivated

Motivation to Workout

Motivation to Workout. People who hit the gym for the first time in a while often get disappointed in themselves. That’s because they’re expecting to see progress in an instant.   But we all know it’s not like that.   You’ll notice that you will lose weight and gain it back, again and again. And […]

3 Surprising Reasons Why the Fitness Industry Wants You to Fail

fitness industry

Before starting Fitter Healthier Dad, I came to a realization that completely shifted my mindset about exercise and the fitness industry as a whole. I spent years trying different programs, supplements, and diets. But my results never came. What was I doing wrong? I was doing everything I was being told, but no matter what […]

How To Get Rid of Love Handles – Lose Them Forever

how to get rid of love handles

How to get rid of Love Handles or A spare tire – or tyre – is a slang term for excess fat around the stomach. That’s all it is. It’s not a different type of stomach, beer belly, or anything else. It’s just fat. This article isn’t going to make it complicated and talk about […]

The Best Bodyweight HIIT Workouts for Men

bodyweight hiit workouts

HIIT is great. It really is. Whether you’re new to fitness or a veteran of pumping iron, you’ve heard about HIIT training in one form or another. And there’s good reason for its popularity. High intensity training is one of the most effective fat loss methods available, if done correctly. Best of all, you don’t […]

The Best Testosterone-Boosting Diet Plan for Dads Over 40

testosterone

Did you know, the average man in the modern world has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad rap in society and the media, especially when toxic masculinity gets brought up, but believe it or not testosterone is as close as men can get to a performance enhancing […]

7 Tips to Lose Weight for Men after 40 – Its easier than you think

losing weight for men

Losing weight for men after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and grueling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 […]

Weight Loss Workout Plan for Men over 40

man holding son kicking a football

Weight Loss workout plans for Men There are loads of them on the market. Men’s magazines, newspaper articles, the internet, apps and your (ten years younger) mates at work who’ve never had a struggle with their fitness. What do all of these things have in common? They are all full of fitness advice and weight […]

20 Min Home Workout Plan | Lose Weight and Get Fit

Workout for 40 Year Old Man

Have you ever tried a home workout plan to lose weight and get fit?  We’ve all been there, you plan to leave work on time and go to the gym and then life happens. You either get delayed in traffic or train is delayed. You get home and then there has been some drama or […]