Abs After 40 | How Men Can Lose Fat and Get Abs

abs after 40

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after […]

Weight Loss Workout Plan for Men over 40

man holding son kicking a football

Weight Loss workout plans for Men There are loads of them on the market. Men’s magazines, newspaper articles, the internet, apps and your (ten years younger) mates at work who’ve never had a struggle with their fitness. What do all of these things have in common? They are all full of fitness advice and weight […]

Why you should use Triathlon Training

40 Year Old Male Weight Loss Workout

You don’t have to take part in a Triathlon to get the benefits the training brings and what’s great about the training you can easily fit it in around your busy work and family life. With 1.5 km of swimming, 40 km of biking and 10 km of running, completing a triathlon is no easy task. But if […]