7 Tips to Lose Weight for Men after 40 – Its easier than you think

losing weight for men

Losing weight for men after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and grueling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 […]

Fat vs Muscle: The Weight Differences

Fat vs Muscle

It’s common to question the difference between fat and muscle, especially when you’re so fixated on the number that flashes up on your scales every morning. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also far too simplistic. To transform yourself into […]

Abs After 40 | How Men Can Lose Fat and Get Abs

abs after 40

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after […]

How to Get Rid of Visceral Fat and Reclaim Your Abs After 40

man over 40 with visceral fat

Fat has gotten a bad rap over the years. For decades, advertising was filled with articles about the benefits of the low-fat content of food as a way to sell products. We were taught that fat was bad and that was that. In more recent times though, the balance has come back into research. The […]

Understanding and Beating Cravings

Fitness & Nutrition for Dads

In our new book, we’ve talked a lot about something called the “Pareto Principle”. But don’t let the fancy-sounding name throw you. It’s basically just a useful rule of thumb to remember when it comes to your diet and lifestyle choices, especially when you are a busy dad trying to lose weight and tone up […]