The Best Testosterone-Boosting Diet Plan for Dads Over 40

testosterone

Did you know, the average man in the modern world has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad rap in society and the media, especially when toxic masculinity gets brought up, but believe it or not testosterone is as close as men can get to a performance enhancing […]

7 Tips to Lose Weight for Men after 40 – Its easier than you think

losing weight for men

Losing weight for men after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and grueling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 […]

Understanding and Beating Cravings

Fitness & Nutrition for Dads

In our new book, we’ve talked a lot about something called the “Pareto Principle”. But don’t let the fancy-sounding name throw you. It’s basically just a useful rule of thumb to remember when it comes to your diet and lifestyle choices, especially when you are a busy dad trying to lose weight and tone up […]

A Simple Food Portion Guide to Help You Lose Weight

Healthy diet plan

We are becoming more and more aware of the food we should eat and understanding where the food comes from, but there is very little said about portion sizes and portion control, we all talk about calories but how many really look at the sizes of their portions? That’s where this food portion guide comes […]