The Best Bodyweight HIIT Workouts for Men

bodyweight hiit workouts

HIIT is great. It really is. Whether you’re new to fitness or a veteran of pumping iron, you’ve heard about HIIT training in one form or another. And there’s good reason for its popularity. High intensity training is one of the most effective fat loss methods available, if done correctly. Best of all, you don’t […]

How to Get Rid of Visceral Fat and Reclaim Your Abs After 40

man over 40 with visceral fat

Fat has gotten a bad rap over the years. For decades, advertising was filled with articles about the benefits of the low-fat content of food as a way to sell products. We were taught that fat was bad and that was that. In more recent times though, the balance has come back into research. The […]