Episode 73 – How To Avoid Fitness Injuries With Paul Hobrough

Paul Hobrough

  Episode Highlights 00:02:07 Common Injuries people experience 00:07:59 Avoiding shin splints injury 00:10:10 Strengthening and stretching is very necessary 00:16:53 Why¬† we need to condition our strength first 00:17:55 Type of injuries most middle aged men experience 00:22:29 What is patellofemoral pain syndrome 00:28:10 What causes of inflexibility 00:37:26 Things to be aware when […]