"I feel great. My whole mental state has changed and every day I get up and want to train. I can also feel a difference in myself. In fact, I have had a clear out of clothes which no longer fit. No point in holding onto them"
"I have way more energy and lost 5 kg in two weeks!! From last week I felt my clothes fitting better and this week notice the extra energy levels."
"I have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced.
I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely."