Before digging into the awesome resources I know and trust, an important disclosure:
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products / companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
Free Guides
STEP 1: 4 Step Fat Loss Guide
First step is getting your diet on track these 4 Easy and Simple Steps that you can implement into your daily routine TODAY and start losing FAT before you even start exercising, all on a one page PDF which you can download to any device.
STEP 2: One Page 12 minutes HIIT Workshop
Second step, 12 minutes and some space is all you need for this FAT burning workout. Inside you will have illustrations of how to do the exercises and descriptions, the one page has been designed so you can have it on your phone and do this workout anywhere, inside, outside even away on holiday.
STEP 3: 5 Day Food and Fitness Challenge
Third step, Kick start your Transformation, Every day for 5 days you will get an email with a Food challenge which is a change or a recipe you can easily incorporate into your diet, you also get a 12-15 minute HIIT workout video and even a swim workout which you can do alongside the kids. After the 5 days, you can just continue with your workouts and diet changes, from here you can step up into our 90-day program
Programes & Guides
New to Running or Want to improve?
Whether your new to running or want to improve the Glute kickstart program from leading running and rehab specailist James Dunne such a great programStep-by-step approach to activation, strength, mobility and stability will provide you with the progressive structure, resources and guidance you need to find and the fix weak links and errors in form which have previously hampered your running.
7 Day Meal Plan
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Nutrition
Matcha Green Tea
There are HUGE Health Benefits from drinking Matcha Green Tea.
Matcha has an incredible ability to provided focused energy that can improve awareness and vitality.
Including Matcha in your healthy diet plan is a conscious health decision and one of the very best things you can do for your body. Organic Matcha green tea provides the purest, most unprocessed form of tea possible.
Perfect Keto
If you are already following the Keto diet or considering the using Keto, Perfect Keto is a good way to ensure you are following Keto the right way
I highly recommend their starter bundle as it as all of the elements you need to ensure you are doing Keto properly, many people do Keto but not many are actually in Ketosis to get the mental and physical benefits of Keto.
Keto Camp
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.
Scientific studies now prove that compared to other diets, low carb or keto is more effective.
This is a very good all-round Keto plan with food recommendations, meal plans, and some recommended training.
In my opinion, this option is great if your objective is to shift fat. Once you have achieved that I would suggest moving to follow a more balanced, reduced fat, eating plan.
Supplements
Krill Oil
Highly rich in the Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), Krill Oil has been shown to contribute to normal blood pressure and maintenance of blood triglyceride levels to support cardiovascular health.
Krill Oil is also a natural source of astaxanthin.
I purchase my Krill Oil from myvitamins.
Turmeric
It has been suggested that turmeric may be effective in improving digestive health, allowing fats and sugars to be metabolized more efficiently. The benefit of this is that it can potentially aid in weight loss and support healthy weight management.
I use this supplement daily and have noticed a difference in my stomach health in a settled stomach, no bloating or gas!!!!. You can take the powdered form but the taste isn’t great, so I use the tablet form.
Kion
Kion’s range of supplements, energy bars and recovery drinks are unlike the 1000’s of others on the market they are produced with out all of the rubbish that can be in these supplements
Kion is the ulitmate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling life
Magnesium Breakthrough
The Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever: Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium.
Magnesium Breakthrough is an incredible value, considering it's one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.
Notroopics to support cognition and brain health
The products are designed to help the body more effectively regulate its own biochemistry and restore homeostatic balance.
Our goal is to support the integrity of those internal processes in becoming more robust and fully-functioning over time, producing lasting benefit even after discontinued use.
Use Code FHD on check out for your 15% discount
Books
The Doctor's Kitchen
This is a great book, for those who are already competent at cooking. You will need to have a cupboard full of spices.
I use this book at least 3 times a week once you have the ingredients the recipes are easy to cook. Its good for those who want to try a plant based diet which is hugely beneficial but there are also some fish and chicken recipes.
Dr Rupy is a practicing NHS consultant whose mission is to demonstrate food is medicine.
Eat Well Every Day
Very easy to use book, the recipes don’t need many ingredients. There is a mixture of meat, fish and chicken recipes for the evening meals.
You don’t need to be Jamie Oliver to cook these dishes and they are quick and easy the majority of them can be cooked in 20 minutes. There are some good tips at the front on following a balance nutritious diet.
Kitchen Tools
Nutribullet
This is a must have in any kitchen, it is a great time saver
I use my nutribullet every single day, its great if you want to make a morning smoothy whilst you are getting you and the kids ready. You then take it an have it on the go
Its great for quickly mixing ingredents for recipes you are making for lunch of dinner
