Attention busy dads 40+: Stop putting up with lack of time and energy forever!


"Discover how YOU can QUICKLY and EASILY have more ENERGY, guaranteed to lose belly fat, WITHOUT going to the gym".


After experiencing going to the gym for 15 years an still being overweight I decided to do something about it!

My name is Darren Kirby, I’m 46 years old and a father of two boys.

I’m not a celebrity. I’m not superhuman. I’m just a dad like you.

I’m a dad who knows what it’s like not to be able to keep up with my kids; a dad who knows the look in his boys’ eyes when he tells them no… again… because Dad’s not in the mood… as usual.

Before I had children, I was in the gym three times a week. I was eating what I wanted and burning it off.

All that changes when kids come along. But I don’t need to tell you that, do I?

You’re needed more at home, but work doesn’t get less busy, so the gym gear slides to the bottom drawer… where it stays.

Meanwhile, the fridge seems to be always in arm’s reach.

Work sucked out all my good energy. In the evenings, you couldn’t see where the sofa ended and I began.

Some weekends, all I’d done for the kids was look up from my iPad to change the TV channel.


What frightened this dad off the sofa

Then everything changed because I got scared.

My fear wasn’t so much about my future health, as about failing as a parent now.

I got tired of telling my kids no when they deserved to hear yes. It was fear that got me off the sofa.

As men and dads, we all hear horror health stats every day… A third of men are overweight or obese. Overweight men are more likely to get diabetes.

Overweight men are more likely to die from avoidable heart disease or a stroke.

Like lots of men, I tuned those stats out.

So, what really scared me enough to keep my head out of the fridge? (I expect it scares you too.)

It was what I saw when I was picking my kids up from school.

Children do what their parents do — good and bad

The children in my kids’ playground are the same as the kids in every school in the world. They come in all shapes and sizes.

What struck me one day was how those shapes and sizes matched up with the shapes and sizes of their parents.

Again and again, I saw fit-looking dads picking up healthy-looking children… and I saw the opposite.

Luckily for me, I was still picking up beautiful, fit, healthy boys. But I didn’t need to be Mystic Meg to see what was going to happen if I kept pulling my family along the path I was taking.

Seeing that obvious connection between my boys’ future and my bad choices gave me a kickstart to finally take charge of my health.

All my excuses flew out of the window when I looked at all the kids in the playground doing exactly what their parents were doing.

I decided right then and there that I wasn’t too busy to do something, even if I didn’t know what yet.

At that moment, my health stopped being about me, and it started being about my boys. It became about what my choices were doing to my family.

What the internet taught me about health and fitness

So, I rolled up my sleeves and dived into the internet.

Of course, I was quickly swamped with health and fitness advice. There was no shortage of fixes recommended by “experts” who kept fit by violently disagreeing with each other.

I also found plenty of websites making a fortune peddling scoops of bullshit with no expert backing.

I studied it all. And I took notes.

I studied exercises — and distilled the principles of fitness.

I studied nutrition — and discovered the fundamental science of eating right.

I binned everything that was too extreme for a man with a job and two small children. I didn’t need any of that, because I wasn’t looking for an Instagram body. I was looking to be a better dad.

Mark Wahlberg told Instagram he gets up at 2.30 am to fit in 90 minutes in the gym then spend an hour in his cryo chamber. Good for him.

I wasn’t interested in movie stars who (say they) get up at 2.30 am to spend 90 minutes working out. I wanted to spend more time with my family, not stare at them from behind the window of my supervillain cryo chamber.

Not only was I searching for a formula that was achievable for a guy in my position… I was also searching for proof.

Busy dads don’t have spare time to waste on theories or fads from a pull-out in the Daily Mail. We need information that will work.

With a thick folder of checked and cross-checked ideas, it was time for Phase Two — human testing. (Which is to say I put my research to the test on myself.)

before health and fitness
Believe it or not, this was me with a personal trainer helping me. Not everything that seems like the right thing to do is actually the right thing to do.

Things EVERY dad should know about getting rid of the belly and keeping up with the kids

This is what I found out…

I found I didn’t need a gym.

I found I didn’t need a personal trainer.
(In fact, I had one for a while and it held me back.)

And I couldn’t have afforded a chef even if I’d wanted one, which didn’t matter because…

I lost 28kgs. This is how…


"Why not make the ability to have more time, energy, & lose fat available to everyone!"

A motivated DAD’s secrets to getting healthy when you’re too busy for B.S.

After WEEKS of research, checking and cross checking followed by MONTHS of trying different things on MYSELF, here’s what I found


The Busy Dad Fitness & Weight Loss Program

The Busy Dad Fitness & Weight Loss Program is 90 DAYS and designed to be REALISTIC for dads who are juggling work, kids, marriage and all the other stresses of modern life.

It’s PRACTICAL and the bullshit is stripped right out of it, which means that it isn’t a magic pill. You are going to have to find some time to do something. You’re not going to become a dad you can be proud of by doing the same things you’re doing now but…

You are going to ENJOY it and you’re going to be able to do lots of it with your kids. How’s that for a WIN-WIN?

Which of these POWERFUL elements could you use for MORE Energy and LESS Fat?

In just 2 weeks you will notice a reduction in FAT & Weight just by the FOCUS on your diet.

Ok, so what's the cost for having more ENERGY and LOSING belly fat FOREVER?


You'll get these FOUR FREE bonuses (worth £100) if you take action NOW!

Free Bonus Gift #1

FOOD Shopping Guide

  • Know which foods make up your Protein, Fats & Carbohydrates 
  • Quickly and simply determine the foods to buy

Free Bonus Gift #2

Calories & Macros Guide

  • No need to guess the break down of your macronutrients 
  • Very simple and quick understanding of calories in each macro 

Free Bonus Gift #3

Alcohol Drinks Guide

  • Understand the alcoholic drinks you can and the ones to avoid 
  • Know what drinks to have whilst staying lean

FREE Bonus Gift #4

4 Week Workout Calendar

  • All of your workouts mapped out
  • No need to plan your work outs or rest day’s its all laid out 

But I know you're SKEPTICAL about having MORE energy & losing belly fat which is why WE ARE taking the RISK!

I know this program has the power to CHANGE YOUR LIFE  — and your kids’ lives

Which is why I want as many DADS as possible to have it in their hands.

And any doubts you might have now will soon go once you see the difference being on this program can make to you and your family.

This is a 90-day program, but I’m giving you 60 days to try it out.

If after 60 days, you don’t like the program — for ANY reason — just email me and I will give you a full and fast refund with no questions asked

You really can't afford NOT to INVEST in The Busy Dad Fitness & Weight Loss Program.

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