Helpful Resources For a Healthy Lifestyle

Before digging into the awesome resources I know and trust, an important disclosure:

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these products / companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Sleep

Health Optmisation

The Doctor's Kitchen

This is a great book, for those who are already competent at cooking. You will need to have a cupboard full of spices.

I use this book at least 3 times a week once you have the ingredients the recipes are easy to cook. Its good for those who want to try a plant based diet which is hugely beneficial but there are also some fish and chicken recipes.

Dr Rupy is a practicing NHS consultant whose mission is to demonstrate food is medicine.

Eat Well Every Day

Very easy to use book, the recipes don’t need many ingredients. There is a mixture of meat, fish and chicken recipes for the evening meals.

You don’t need to be Jamie Oliver to cook these dishes and they are quick and easy the majority of them can be cooked in 20 minutes. There are some good tips at the front on following a balance nutritious diet.

Gut Health

Performance

 
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