Podcast Show

Episode 5 – Effortless Swimming with Brenton Ford

Episode highlights 01:06 – Brenton Ford’s backstory 03:37 – Swimming is more than just training harder 06:03 – It can be quite daunting for a number of reasons 09:04 – Tips for adults who have been a long time away from the pool 13:53 – It’s okay to suck at it the first time, or [...]

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Episode 10 – The Importance Of Sleep With Lily Soutter

Episode highlights 01:16 – Lily’s personal struggle inspired her to study nutrition 06:50 – We are trying to squeeze more into our day and there’s a lot of anxiety 09:09 – What happens when you are sleep deprived? 11:43 – The correlation between sleep deprivation and weight gain 15:22 – Recommended foods for breakfast 17:57 [...]

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Episode 9 – DNA Testing For Health & Fitness With Angela Foster

Episode highlights 00:59 – Angela’s journey from corporate law to nutrition and health 03:17 – DNA testing helps optimize our genetic expression 06:00 – One reason why diets don’t always produce the same result 08:23 – Coaching people to understand the data 12:23 – You can’t ‘out train’ a bad diet 20:03 – Understand your [...]

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Episode 8 – Mobility & Functional Movement With Henri Henell

Episode highlights 01:54 – Henri’s background 03:56 – Why people have issues with various joints 08:24 – Understanding mobility and functional movement 10:56 – The correct way to do a squat or use the plank 13:42 – Adding weights vs focusing on the form of the movement 16:29 – The number one thing in weight [...]

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Episode 6 – Talking Supplements With Ben Coomber

Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat, and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren (0:13) This is season one, episode (six) of the Fitter Healthier Dad podcast and [...]

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Episode 4 – Learning About Gut Health Testing Results With Naomi Langford-Archer

 Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat, and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren: This is season one, episode four of the Fitter Healthier Dad podcast and [...]

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Episode 3 – The Ketogenic Diet With Anthony Benedettini

Transcript Welcome to the Fitter Healthier Dad podcast, where you can learn how to improve your diet, lose fat, and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren: This is season one, episode three of the Fitter Healthier Dad podcast and I’m [...]

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Episode 2 – Ultimate Fitness with Gav Gillibrand

Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren: This is season one, episode two of the Fitter Healthier Dad podcast and I’m [...]

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Episode 1 – Gut Health with Naomi Langford Archer

 Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host Darren Kirby. Darren: This is season one, episode one of the Fitter Healthier Dad podcast and [...]

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