Podcast Show

Episode 57 – Sugar and Fat the Hidden Epidemic with Dr Cate Shanahan

  The Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym is your host Darren Kirby. Welcome back to the podcast, guys. This is the number one cause for dads [...]


Episode 56 – Detecting and Avoiding Burnout for Dads with Debbie Potts

Episode Highlights [00:00:14] Introductions [00:04:55] Guest Background [00:06:34] How It All Started [00:11:52] Caught by Stress [00:16:19] Finding A Fix [00:21:25] Acknowledging  the Signs [00:23:25] The Red Flags [00:28:40] Recognizing the Bad and Good Fats [00:32:46] Is Carb burning different for each Individuals? [00:36:41] Be Mindful When Eating [00:39:14] Rest And Digest [00:41:05] The Five [...]


Episode 55- How to Supplement Your Performance with Matt Lovell

Episode Highlights  00:07:06 Changes on the Sport 00:09:32 First Steps 00:14:52 Matt’s Advice for Dads 00:19:56 No Reason to Feel Different 00:21:15 Importance of Recovery 00:24:26 Recommendations Before Taking Supplements 00:34:03 Symptoms for Deficiencies 00:40:06 Vitamin D and Vitamin K Correlation 00:43:27 What People Should Be Looking For Choosing Multivitamins 00:50:56 What Aminoman Can Provide  [...]


Episode 54- Calisthenics for Dads with The School of Calisthenics

Episode Highlights 00:00:53 Introductions 00:01:32 Guests Background 00:10:17 Getting into Calisthenics 00:13:22 Calisthenics over the years 00:18:23 Keep Training Fun 00:29:04 Working Back on Mobility 00:32:52 Being Extra Aware of your Own Body 00:35:58 Sense of Achievement 00:38:09 The Human Flag! 00:45:03 Try Something Different 00:51:41 What’s New Links Website Instagram Facebook Visit the Fitter [...]


Episode 53- Bio Optimizers with Wade Lightheart

Episode Highlights 00:00:14 Introductions 00:02:42 Guest Background 00:10:11 Bio Optimized Human triangle 00:12:59 Food Production Facts 00:19:20 Cellular Functions 00:23:13 The Obvious Solution 00:27:00 Understanding Digestion 00:37:05 Restrictive Eating 00:42:29 About Magnesium 00:51:21 Essential Stages of Digestion 01:00:55 Great Takeaway from Wade 01:02:59 Connect with Guest   Links Website Instagram Facebook Visit the Fitter Healthier [...]


Episode 52 – Bone Broth for Dads with Catherine Farrant

Episode Highlights  00:00:14 Introductions 00:03:51 Guest Background 00:05:49 Small Change Bring Big Impacts 00:11:31 Initial Goal 00:16:51 Amazing Mental Clarity after Health Diet 00:21:07 Five Things to a Great Start 00:25:25 Right Rest and Relief for more Empowerment 00:30:35 Balance on Food Produce/Intake 00:39:26 Impact on Balanced Diet 00:50:31 The 14 Day Reset Program 00:53:56 [...]


Episode 51 – Busy Dad Transformation With Narinder Ruprai

Episode highlights 00:00:14 Introductions 00:02:28 Guest Background 00:04:10 Initial Objectives 00:09:20 Pushing Through Challenges 00:14:35 Challenges and Positives 00:19:09 Biggest Changes So Far 00:21:34 The Next Goal 00:24:48 5 Biggest lessons  Links Facebook LinkedIn Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad [...]


Episode 50 – Dads Diabetes Risk with Dr Mazn Raouf

Episode highlights 00:01:54 Guest Background 00:07:16 Importance of Healthy Balanced lifestyle 00:08:24 6 Key Areas for Healthy Balanced Lifestyle 00:28:01 Kinds of carbohydrates, sugar, fiber and starch 00:31:57 Packed foods 00:41:38 Factors about type two diabetes 00:52:51 About A1C 00:55:41 Effectiveness of Lifestyle Medicine 00:59:17 Tips and Take Aways from Dr. Mazn Links Visit the [...]


Episode 49- Dads Are You Being Honest?

Episode Highlights 00:00:14 Introduction 00:00:52 About The Video “Are You Being Honest?” 00:03:27 Being On A Milestone 00:05:10 Tips and Advice to Lose Weight 00:06:41 Track Your Diet00:08:27 Subtle Issues 00:09:58 Benefits of Being Fitter and Healthier 00:13:24 Reflective Perspective 00:14:34 The 14 Day Fat Loss Kickstart Program 00:16:08 The Value of Consistency Creates Great [...]

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