Podcast Show

Episode 22 – Kids Nutrition With Jenna & Yasmin Of The Yoghurt & Juice Network

>>Download Show Notes<< Episode highlights 00:25 – Why Jenna and Yasmin founded The Yoghurt & Juice Network 05:07 – The Yoghurt & Juice Network covers the whole childhood age range 09:16 – What a healthy balanced diet for kids looks like 15:50 – It takes 15–20 exposures for a child to decide whether they like [...]


Episode 16 – Dads Have Time Pressures With Darren Kirby

 >>Download Show Notes<< Episode highlights 00:40 – You are more inclined to follow your plan if it’s scheduled into your calendar  03:57 – Use your circadian rhythm to identify the best time for training 06:26 – Short, sharp workouts are easy to plan and execute 10:10 – Apply the HIIT format to prepare for [...]


Episode 20 – Tragic Accident to Ironman with Raya Hubbell

>>Download Show Notes<< Episode highlights 01:14 – Raya’s backstory: from Olympic skier to living an unhealthy lifestyle  05:40 – How she caught the triathlon bug 11:30 – Key attributes you need to be a successful triathlete 17:10 – Get started by creating routines and integrating short sessions  23:57 – Diet and sports nutrition 33:35 – [...]


Episode 19 – Dads Need Timelines & Deadlines with Darren Kirby

 >>Download Show Notes<< Episode highlights 00:37 – The importance of timelines and deadlines in fitness and nutrition 03:37 – When you have nothing to measure against, it’s hard to evaluate progress  06:05 – Don’t set big goals because you’ll get overwhelmed 10:03 – What to do if you find you’re off track    Welcome [...]


Episode 18 – The Routine Machine with John Lamerton

>>Download Show Notes<< Episode highlights 01:04 – John went from being a civil servant to entrepreneur, business coach and author 06:14 – How he became King of Routine  08:49 – The Chimp Paradox and the three areas of our brain  12:38 – Understanding the circadian rhythm and how it affects performance 18:58 – How to [...]


Episode 12 – Breathing & Breath Work with Richie Bostock

How Richie ended up in the field of breath work 04:39 – Learning the Wim Hof method with [...]


Episode 17 – The Turmeric Guy with Thomas ‘Hal’ Robson-Kanu

>>Download Show Notes<< Episode highlights 00:55 Thomas ‘Hal’ Robson-Kanu suffered with severe injuries and pain in his teens 03:12 When Thomas was unable to play in games 06:02 A solution to the pain and inflammation 10:19 Grandfather was involved in herbal medicinal practices 13:39 Thomas discovered turmeric shots at Harrods 19:58 Curcumin is the active [...]


Episode 15 – The Art Of Cycling with Tim Ramsden

>>Download Show Notes<< Episode highlights 01:07 – In the beginning, it was pretty much about Sundays 08:04 – There’s nothing new–you can improve cycling by circuit training 10:30 – Recommendations for a busy person looking to start cycling 14:32 – Know your threshold and heart rate, and how to use them 18:00 – It will [...]


Episode 14 – The Medicinal Chef with Dale Pinnock

>>Download Show Notes<< Episode highlights 01:59 – From battling acne to studying nutrition–Dale’s backstory 05:21 – He’s been cooking since he was four 11:09 – People are looking for reliable, evidence-based information 14:00 – How you treat your body can drastically influence susceptibility to illness 22:43 – All good diets have one thing in common [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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