Podcast Show

Episode 28 – Rewilding with Tony Riddle

Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]

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Episode 27 – Wim Hof Methods For Dads With Leigh Ewin

h2 Episode highlights 0:01:17 – From Australia, to London, to Finland: Leigh shares his background 0:05:58 – The environment, culture and weather in Finland 0:15:36 – What inspired Leigh’s interest in cold exposure therapy? 0:20:34 – His inaugural plunge in the Baltic Sea 0:23:00 – Mental benefits of taking a cold shower 0:27:15 – It’s [...]

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Episode 26 – 10 Ways For Dads To Start And Not Give Up In 2020

Episode highlights 02:08 – Don’t change too much too soon 04:15 – Find something you enjoy 05:42 – It will be hard in the start 07:06 – Be adaptable 08:40 – Accountability is key 10:50 – Diet and food prep 13:28 – It takes 66 days to form a habit 15:09 – Diarise your training [...]

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Episode 25 – The 2019 Review Of Fitter Healthier Dad Podcast

Episode highlights 02:25 – Gut health and how it affects the rest of the body 05:20 – The ketogenic diet 07:29 – Food is medicine 08:47 – DNA testing and what it reveals about your nutrition needs 11:22 – Sleep and the importance of sleep for your wellbeing 14:13 – Incorporating swimming into your fitness [...]

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Episode 22 – Kids Nutrition With Jenna & Yasmin Of The Yoghurt & Juice Network

Episode highlights 00:25 – Why Jenna and Yasmin founded The Yoghurt & Juice Network 05:07 – The Yoghurt & Juice Network covers the whole childhood age range 09:16 – What a healthy balanced diet for kids looks like 15:50 – It takes 15–20 exposures for a child to decide whether they like a food 18:10 [...]

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Episode 16 – Dads Have Time Pressures With Darren Kirby

 Episode highlights 00:40 – You are more inclined to follow your plan if it’s scheduled into your calendar  03:57 – Use your circadian rhythm to identify the best time for training 06:26 – Short, sharp workouts are easy to plan and execute 10:10 – Apply the HIIT format to prepare for an Ironman and [...]

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Episode 20 – Tragic Accident to Ironman with Raya Hubbell

Episode highlights 01:14 – Raya’s backstory: from Olympic skier to living an unhealthy lifestyle  05:40 – How she caught the triathlon bug 11:30 – Key attributes you need to be a successful triathlete 17:10 – Get started by creating routines and integrating short sessions  23:57 – Diet and sports nutrition 33:35 – Recommended kit and [...]

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