Podcast Show

Episode 69 – Eat Your Way To A Healthy Gut With Professor Tim Spector OBE

  Episode Highlights   00:03:40 How  effective a vaccine is  going to be 00:05:34 Background of the Guest 00:08:29 Effects of getting our gut microbiome healthy 00:12:37 Basic principles around diet and nutrition 00:18:57 Food Industry changing our way of eating 00:22:15 Connection of our diet to massive health problems 00:35:30 Does the body adapt [...]


Episode 68 – Losing 100lb and Reversing Type 2 Diabetes with Former MP Tom Watson

  Episode Highlights 00:01:46 Guest background 00:03:57 Motivation to Change Lifestyle 00:08:26 UK Diabetes Treatment 00:10:19 Implementing Changes 00:13:11 Fitting the Time 00:16:35 Cutting Off  the Cravings 00:23:49 Avoiding the Tempting Cravings 00:26:11 More Clarity in Mind 0:29:30 Finding the Right Diet 00:34:17 More Alertness 00:36:37 Step by Step 00:41:57 Downsizing 00:47:35 Something to Look [...]


Episode 67 – It’s not Motivation you need with Darren Kirby

  Episode Highlights 00:00:14 What is Motivation? 00:05:19 Why is it not Motivation we need? 00:07:23 Taking action 00:10:40 Consistency is the Key 00:12:44 Connect with Darren   Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes   Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn [...]


Episode 66 – Healthy Water For Dads With Mark Kent From Osmio Water

  Episode Highlights 00:00:48 Introductions 00:02:49 Guest Background 00:04:38 In-depth on Processing Water 00:12:00 Filtering Water 00:16:16 Impact of the Quality of Water 00:21:43 Negative Effects of Consuming  Non-Purified Water 00:27:20 What’s Being Done to Raise Awareness about Water Treatment 00:30:39 Is Bottled Water Actually Good? 00:37:31 Levels of Osmio Products 00:50:10 Recommending Osmio for [...]


Episode 65 – How To Get Younger As You Get Older With Dave Asprey from Bulletproof

    Episode Highlights 00:00:14 Guest Introductions 00:04:12 A Brief Background 00:08:57 How It All Started For BulletProof 00:12:38 Bio-Hacking 00:17:52 Optimizing Everything with Biohacking 00:19:43 In Depth on What Works 00:31:30 Cholesterol 00:37:03 Age Doesn’t Matter 00:45:20 Anti Aging Technologies Soon 00:47:59 Evolution 00:54:00 5 key things from Dave 01:01:57 Connect with Dave   [...]


Episode 64 – Red Light Therapy for Dads with Red Light Rising

Episode Highlights 00:02:52 Background of Redlight Rising 00:09:26 The importance of proper diet 00:11:50 How Redlight therapy changes your mood. 00:13:24 Biological impact of lights to human beings and all animals. 00:16:55 Difference between Redlight light and sunlight 00:21:31 Best time for Redlight therapy 00:27:05 Benefits of Redlight therapy for muscle recovery 00:30:27 How this [...]


Episode 63 – Better Sleep For Dads with James Swanwick of Swanwick Sleep

Episode Highlights 00:01:17 Guess Background 00:02:53 Paying More Attention to Sleep 00:05:57 Some Things That Compromises Your Sleep 00:08:34 Science Behind The Swanwick’s Glasses 00:12:18 Thoughts On These Important Issues 00:16:50 Question Everything 00:17:53 Swanwick’s Glasses In-depth Discussion 00:20:14 Swanwick’s New Better Night Light Bulbs 00:22:16 Important Sleep Hygiene 00:26:07 James’  Quitting Alcohol Program 00:28:15 [...]


Episode 62 – 3 Most Asked Questions About Dads Weight Loss And Fitness With Darren Kirby

  Episode Highlights 00:00:14 Introduction: Three Most Commonly Asked Questions by Dads 00:01:59 Finding Time for Fitness and Nutrition 00:09:09 Find Your Motivation 00:14:21 Importance of Diet 00:16:06 Recap on Calorie Deficit 00:18:47 Be Extra Careful on Processed Food Contents 00:21:52 In-Depth on Weight 00:23:58 Summary the Episode 00:25:25 Contacts Links   Facebook Instagram YouTube [...]


Episode 61 – Common Misconceptions Dads Have Around Losing Weight/Fat with Darren Kirby

    Episode Highlights 00:00:14 – Introduction 00:00:35 – The Big Question 00:02:12 – Basic Fundamentals in Losing Weight 00:03:18 – Understanding Caloric Deficit 00:06:37 – Stay Active And Keep Doing A Healthy Diet 00:11:18 – All Calories Are Not Equal 00:12:27 – The Three Macronutrients 00:17:06 – Message or contact me on  my socials [...]

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