Episode 97 – Are You a Late-Night Binge Eater with Darren Kirby Listen to the Episode (or read the Transcript)
Episode 96 – The Return of the Medicinal Chef with Dale Pinnock Listen to the Episode (or read the Transcript)
Episode 94 – The Human Programme with Ollie and Elliot Listen to the Episode (or read the Transcript)
Episode 93 – ‘The Yo-yo Effect’ How to Stop it with Darren Kirby Listen to the Episode (or read the Transcript)
Episode 92 – What Nutrients are we Lacking? -with Alex Manos Listen to the Episode (or read the Transcript)
Episode 91 – Fitness When You’re Time Poor with Darren Kirby Listen to the Episode (or read the Transcript)
Episode 90 – Why should Dads Eat Higher Welfare Meat with Simon Whyatt from Green Pasture Farms Listen to the Episode (or read the Transcript)
Episode 89 – I’m Not Making Progress, I’ve Hit a Plateau with Darren Kirby Listen to the Episode (or read the Transcript)
Episode 87 – Are you Motivated to Exercise? with Darren Kirby Listen to the Episode (or read the Transcript)
Episode 86 – What is Cortisol? with Dr. Debbie Rice from DUTCH Test Listen to the Episode (or read the Transcript)
Episode 85 – What Benefits can Coaching Provide? – Darren Kirby Listen to the Episode (or read the Transcript)
Episode 84 – Should you take supplements? – with Christian Baker, Athletic Greens Listen to the Episode (or read the Transcript)
Episode 83 – What Are The 3m Principles In The TT40 Method Program With Darren Kirby Listen to the Episode (or read the Transcript)
Episode 82 – The Fitter Healthier Celebrity Dad with Ben Shephard Listen to the Episode (or read the Transcript)
Episode 81 – Fitness Gadgets and Gizmos with Darren Kirby Listen to the Episode (or read the Transcript)
