BUSY DAD Weight Loss
and Fitness Program

Podcast Show

Patrick Mckeown

Episode 44 – Nasal Breathing to Improve Dads Health with Patrick McKeown

Episode highlights 00:01:38 Guest background00:05:30 How it all started00:09:35 Impact of stress in quality of life00:13:58 Determining functional/dysfunctional breathing pattern00:16:01 Improving breath patterns00:23:40 How breathing affects sleep00:28:11 Correlation of good breathing with nutrition00:34:24 Dealing with stress through breathing00:37:16 Nose versus Mouth breathing00:41:23 Benefits of nasal breathing00:42:50 On point stress reliever00:48:04 Optimum breathing for humans00:53:27 Benefits [...]

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Adam Willis

Episode 43 – Building Strong and Injury Free Dads with Adam Willis

  Episode highlights 00:03:25 Process of Creating a System00:08:32 Taking everything step by step00:12:32 Key of Progress00:18:29 Advice on individuals  who wants to be fit again00:24:49 Progress faster with a good coach00:29:07 Assessing  clients to get 100% progress00:42:50 Great take aways00:49:03 Simple versus Easy Links Podcast Instagram Visit the Fitter Healthier Dad website Subscribe or [...]

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James Eager

Episode 42 – Burnt Out Online Business Owner to Revitalised Dad with James Eager

  Episode Highlights 00:02:17 How is it like for busy dads having a toddler.00:03:51 Brief background about the guest.00:05:24 Coping up with being burnt out00:13:33 Changing routines for the better00:21:09 Importance of macro nutrients and  hydration00:23:00 Getting into exercise00:25:57 Importance of quality sleep00:33:12 Always good to be adaptable00:39:06 Dealing and adapting with changes00:41:17 Jame’s next [...]

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Larry Hagner

Episode 41 – How to be the best dad with Larry Hagner from Good Dad Project

  Episode Highlights  00:01:52 – Staying fit during this lock down period00:03:07 – Good Dad Project background00:06:12 – Unexpected side effects or benefits of the Good Dad Project 00:08:41 – Different elements that the Good Dad Project is focusing on00:12:14 – Side benefits for following the Good Dad Project methodology00:17:16 – Catalyst  of Good Dad [...]

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Nootropic Supplements

Episode 40 – The Benefits of Nootropic Supplements For Dads With Gregory Kelly of Neurohacker Collective

  Episode highlights 0:02:42 – Greg studied nutritional and medical anthropology after a career in the Navy 0:06:15 – Why the rise of nootropics and what are its benefits? 0:11:45 – Improving the body’s brain and muscle performance in a healthy way 0:17:55 – There is science behind different nootropic compounds 0:21:27 – How to [...]

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Dad's Delicious Dinners

Episode 39 – Dad’s Delicious Dinners with Ian

  Episode highlights 0:02:40 – The inspiration behind Dad’s Delicious Dinners  0:06:58 – Ian and family have made adjustments for life under lockdown  0:09:04 – How has he ensured the kids get healthy snacks at school? 0:12:30 – Serving a balanced diet, serving variety, and roping in the young ones 0:18:54 – What happens when [...]

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FIIT

Episode 38 – Keeping FIIT Online During Covid-19 with Dan and Sammi from FIIT

  Episode highlights 0:01:24 – More people are turning to Fiit because of COVID-19 restrictions 0:05:10 – The platform is built around four laws of habit formation 0:10:06 – Different class levels and other elements of Fiit 0:14:02 – The early days: from concept to growth 0:18:19 – What to expect when you sign up [...]

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paul tonkinson

Episode 37 – 26.2 Miles to Happiness with Paul Tonkinson

  Episode highlights 0:00:49 – How Paul is adjusting to life during the COVID-19 pandemic 0:13:50 – A strong sense of community 0:18:02 – Flip things around and take advantage of the time you have 0:27:08 – The backstory to 26.2 Miles to Happiness 0:30:57 – How he trained to run the marathon in sub-3 [...]

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Richie Norton

Episode 36 – Mindful Movement for Dads with Richie Norton

  Episode highlights 0:01:40 – Richie comes from a rugby background, but his trajectory changed after an injury  0:05:31 – He went to some dark places before he was lucky to get a lifeline  0:10:52 – We all deal with stress; we just need to work on the tools we have available  0:15:19 – How [...]

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Praise From Our Clients Darren and Fitter Healthier Dad, I am truly grateful for your help on this journey - Its only beginning!!

I have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.

- Damien Finnegan
Praise From Our Clients 90 Day Busy Dad Weight Loss and Fitness Program - I have way more energy and lost 5kg in two weeks!!

I am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.

- Narinder Ruprai
Free 5 Day Food and Fitness Challenge

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