Episode highlights 0:00:19 – Introducing Q&A Friday 0:01:40 – What to eat after a steady state cardio session 0:03:02 – Protein powders: what you should know 0:05:00 – Fueling up after a high intensity interval workout 0:06:04 – How to get your question answered on this podcast Transcript Welcome to the Fitter Healthier Dad podcast [...]
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Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications 0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience 0:20:00 – A good approach to [...]
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Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]
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Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]
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Episode highlights 0:01:17 – From Australia, to London, to Finland: Leigh shares his background 0:05:58 – The environment, culture and weather in Finland 0:15:36 – What inspired Leigh’s interest in cold exposure therapy? 0:20:34 – His inaugural plunge in the Baltic Sea 0:23:00 – Mental benefits of taking a cold shower 0:27:15 – It’s not [...]
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Episode highlights 02:08 – Don’t change too much too soon 04:15 – Find something you enjoy 05:42 – It will be hard in the start 07:06 – Be adaptable 08:40 – Accountability is key 10:50 – Diet and food prep 13:28 – It takes 66 days to form a habit 15:09 – Diarise your training [...]
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Episode highlights 02:25 – Gut health and how it affects the rest of the body 05:20 – The ketogenic diet 07:29 – Food is medicine 08:47 – DNA testing and what it reveals about your nutrition needs 11:22 – Sleep and the importance of sleep for your wellbeing 14:13 – Incorporating swimming into your fitness [...]
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>>Download Show Notes<< Episode highlights 01:16 – Chris’s background: while studying movement, he realised his body was damaged 04:57 – How yoga started and why the practice can be beneficial to us 13:16 – Mindset is the biggest deterrent for men starting out in yoga 19:14 – Each person can do it differently: yoga is [...]
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>>Download Show Notes<< Episode highlights 04:01 – Ulrich was inspired by what Dr Mosley showcased on BBC 09:24 – The team reached out to researchers to learn how to use high intensity techniques 12:25 – The science behind CAR.O.L 17:20 – Two 20-second sprints are the minimum effective dose needed 22:50 – CAR.O.L monitors [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts
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