Podcast Show

Episode 85 – What Benefits can Coaching Provide? – Darren Kirby

Episode Highlights 00:01:37 Knowing what is right for your needs 00:03:42 Having a digital program that will work for you 00:05:20 Importance of having a fitness coach 00:08:07 Taking the TT40 Method framework 00:11:45 Causes of not getting the result Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript [...]

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Episode 84 – Should you take supplements? – with Christian Baker, Athletic Greens

Episode Highlights 00:01:42 How Athletic Greens exists and why 00:03:54 How the body absorbs  nutrients 00:05:47 Why do we need Athletic Greens 00:13:29 Do we need a food supplement? 00:15:42 Key ingredients in the athletics green product 00:21:36 Things that affects testosterone levels 00:25:19 Athletic Greens probiotic and prebiotic different from other products 00:29:53 Importance [...]

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Episode 83 – What Are The 3m Principles In The TT40 Method Program With Darren Kirby

Episode Highlights 00:01:51 What are the 3M principles? 00:05:20 How metabolism affects your health 00:06:41 Different kinds of movements 00:09:57 Importance of having the right mindset 00:14:27 Benefits of the 3M Principles Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where [...]

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Episode 82 – The Fitter Healthier Celebrity Dad with Ben Shephard

Episode Highlights 00:03:39 What is health and fitness when it comes to family 00:13:47 Importance of sport to mental wellbeing 00:21:56 Football vs Rugby 00:23:15 Why we need to be more active 00:28:53 No one regrets doing exercise 00:30:18 Having the discipline and control of your body 00:42:09 Five key takeaways to lean a bit [...]

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Episode 81 – Fitness Gadgets and Gizmos with Darren Kirby

Episode Highlights 00:01:04 Why data is important in health and fitness 00:02:51 Tracking our daily activity 00:04:34 Different tracking devices that can be use 00:06:27 Why we should track our heart rate 00:10:58 Blue light blocking glasses 00:17:34 Top five gadgets and gizmos Links Visit the Fitter Healthier Dad website Subscribe or leave a review [...]

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Episode 80 – Morning Routines With Red Light Rising

Episode Highlights 00:03:18 Importance of morning routine 00:12:49 Spinal waves 00:14:39 Redmond salt vs normal salt 00:15:28 What is Redmond salt 00:20:34 Benefits on grounding and breathwork 00:24:13 The Science behind medicine 00:33:56 Importance of starting your day right 00:54:59 5 key takeaways for morning routines 01:01:19 Binaural beats Links Instagram Website Visit the Fitter [...]

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Episode 79 – How to not quit in 2021 with Fitter Healthier Dad

Episode Highlights    00:00:45 Setting yourself a target 00:02:27 Second tip is doing something that you like 00:03:49 Don’t change too many things at once 00:06:13 Having a scheduled workouts 00:07:55 Everything is a process 00:10:06 Consistency is important all the time Links Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review [...]

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Episode 78 – Feel Great Lose Weight with Dr Chatterjee

   Episode Highlights 00:04:02 Background of the guest 00:10:45 The Importance of having enough sleep 00:15:24 What are real foods and the benefits of it? 00:21:26 Taste buds can evolve 00:30:53 4 core pillars of health 00:38:19 A good habit every morning 00:39:54 Making it consistent until it becomes unconscious. 00:47:51 Lead by example [...]

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Episode 77 – 2020 Podcast Review with Darren Kirby

  Episode Highlights 00:00:52 Guests Review 00:02:34 Launching the new TT40 program 00:08:49 Guest who talks about Metabolic dysfunction 00:14:05 Importance of focusing our breath 00:18:59 What is a collagen protein? 00:29:26 Top 5 podcast episode for the year 2020 Links Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes [...]

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