Episode highlights 0:01:40 – Richie comes from a rugby background, but his trajectory changed after an injury 0:05:31 – He went to some dark places before he was lucky to get a lifeline 0:10:52 – We all deal with stress; we just need to work on the tools we have available 0:15:19 – How [...]
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Episode highlights 0:02:48 – Greg’s background and journey from filmmaking to risk management 0:05:14 – More about Greg’s journey as he speaks of personal loss and adversity 0:11:32 – Why he made another pivot in his 40s 0:14:40 – How do you define success? 0:18:44 – Insuring Success and achieving success in health 0:24:35 – [...]
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Episode highlights 0:01:00 – Metabolism slows down as we get older 0:02:00 – Check your balance of macronutrients and your sleep 0:03:53 – Low testosterone levels 0:05:21 – Why the GI of your carbohydrates matters 0:06:18 – The effect of dehydration 0:07:08 – How many calories should you eat? Links Visit the Fitter Healthier Dad [...]
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Episode highlights 0:01:41 – Growing up on a council estate, Jason observed the impact of negative mindsets 0:05:00 – At 13, he had a significant mind shift and discovered leverage 0:08:20 – Parallels between a wealth building mindset and health & fitness 0:12:15 – Taming the animal brain 0:17:29 – Are you spending your time [...]
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Episode highlights 0:01:38 – Mike has long been interested in health and he used to admire martial arts actors 0:04:04 – What exactly is metabolic science? 0:08:23 – Some long-held beliefs are being challenged, but it’s easy to understand why 0:11:51 – How did we end up with a snacking culture? 0:15:26 – When it [...]
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Episode highlights 0:00:19 – Introducing Q&A Friday 0:01:40 – What to eat after a steady state cardio session 0:03:02 – Protein powders: what you should know 0:05:00 – Fueling up after a high intensity interval workout 0:06:04 – How to get your question answered on this podcast Transcript Welcome to the Fitter Healthier Dad podcast [...]
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Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications 0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience 0:20:00 – A good approach to [...]
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Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]
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Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts
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