Podcast Show

Episode 30 -Running Free of Injuries with Paul Hobrough

Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications  0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience  0:20:00 – A good approach to [...]

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Episode 29 – Bio Mechanics & Functional Range Movement with Ollie Frost

Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]

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Episode 28 – Rewilding with Tony Riddle

Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]

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Episode 27 – Wim Hof Methods For Dads With Leigh Ewin

Episode highlights 0:01:17 – From Australia, to London, to Finland: Leigh shares his background 0:05:58 – The environment, culture and weather in Finland 0:15:36 – What inspired Leigh’s interest in cold exposure therapy? 0:20:34 – His inaugural plunge in the Baltic Sea 0:23:00 – Mental benefits of taking a cold shower 0:27:15 – It’s not [...]

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Episode 26 – 10 Ways For Dads To Start And Not Give Up In 2020

Episode highlights 02:08 – Don’t change too much too soon 04:15 – Find something you enjoy 05:42 – It will be hard in the start 07:06 – Be adaptable 08:40 – Accountability is key 10:50 – Diet and food prep 13:28 – It takes 66 days to form a habit 15:09 – Diarise your training [...]

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Episode 25 – The 2019 Review Of Fitter Healthier Dad Podcast

Episode highlights 02:25 – Gut health and how it affects the rest of the body 05:20 – The ketogenic diet 07:29 – Food is medicine 08:47 – DNA testing and what it reveals about your nutrition needs 11:22 – Sleep and the importance of sleep for your wellbeing 14:13 – Incorporating swimming into your fitness [...]

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Episode 24 – Men Also Do Yoga With Chris Magee

>>Download Show Notes<< Episode highlights 01:16 – Chris’s background: while studying movement, he realised his body was damaged 04:57 – How yoga started and why the practice can be beneficial to us 13:16 – Mindset is the biggest deterrent for men starting out in yoga 19:14 – Each person can do it differently: yoga is [...]

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Episode 23 – How Dads Are Using Ai To Short Cut Their Fitness Journey With Ulrich Dempfle

 >>Download Show Notes<< Episode highlights 04:01 – Ulrich was inspired by what Dr Mosley showcased on BBC 09:24 – The team reached out to researchers to learn how to use high intensity techniques 12:25 – The science behind CAR.O.L 17:20 – Two 20-second sprints are the minimum effective dose needed 22:50 – CAR.O.L monitors [...]

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Episode 22 – Kids Nutrition With Jenna & Yasmin Of The Yoghurt & Juice Network

>>Download Show Notes<< Episode highlights 00:25 – Why Jenna and Yasmin founded The Yoghurt & Juice Network 05:07 – The Yoghurt & Juice Network covers the whole childhood age range 09:16 – What a healthy balanced diet for kids looks like 15:50 – It takes 15–20 exposures for a child to decide whether they like [...]

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