Episode Highlights 00:00:14 Introduction: Three Most Commonly Asked Questions by Dads 00:01:59 Finding Time for Fitness and Nutrition 00:09:09 Find Your Motivation 00:14:21 Importance of Diet 00:16:06 Recap on Calorie Deficit 00:18:47 Be Extra Careful on Processed Food Contents 00:21:52 In-Depth on Weight 00:23:58 Summary the Episode 00:25:25 Contacts Links Facebook Instagram YouTube [...]
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Episode Highlights 00:00:14 – Introduction 00:00:35 – The Big Question 00:02:12 – Basic Fundamentals in Losing Weight 00:03:18 – Understanding Caloric Deficit 00:06:37 – Stay Active And Keep Doing A Healthy Diet 00:11:18 – All Calories Are Not Equal 00:12:27 – The Three Macronutrients 00:17:06 – Message or contact me on my socials [...]
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Episode Highlights 00:00:59 – Introductions 00:02:34 – Guest Background 00:03:49 – In Depth Conversation of Awareness of Mental Health 00:14:09 – Understanding Yourself More 00:19:00 – Key to Understanding Mental Health 00:23:08 – Talk About It 00:28:22 – Embrace Everything About Yourself Including Your Vulnerabilities 00:31:37 – Stop And Look Inside Yourself 00:43:08 – [...]
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Episode Highlights 00:00:55 – Introduction 00:04:20 – How Cell Nutrition Surfaced 00:07:01 – In Depth on Cellular Nutrition 00:10:39 – Bio Availability 00:13:03 – Cellular Nutrition and the Ampules 00:14:26 – Actually For Everyone 00:16:19 – Cell Nutrition Procedures and Directions 00:19:19 – Difference Between the Totum Sport and the Cell Nutrition 00:21:33 – [...]
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Episode Highlights 00:00:14 – Introductions 00:01:32 -Guest Background 00:03:47 – Symptoms of C. Difficile Infection 00:05:41 – Before Thryve 00:07:36 – Why Should We Care About Our Gut Health 00:10:30 – Making Use of Technology for Health 00:12:06 – What The Present Technology Can Do 00:14:51 – How Relevant Gut Microbiome 00:19:16 – [...]
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The Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym is your host Darren Kirby. Welcome back to the podcast, guys. This is the number one cause for dads [...]
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Episode Highlights [00:00:14] Introductions [00:04:55] Guest Background [00:06:34] How It All Started [00:11:52] Caught by Stress [00:16:19] Finding A Fix [00:21:25] Acknowledging the Signs [00:23:25] The Red Flags [00:28:40] Recognizing the Bad and Good Fats [00:32:46] Is Carb burning different for each Individuals? [00:36:41] Be Mindful When Eating [00:39:14] Rest And Digest [00:41:05] The Five [...]
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Episode Highlights 00:07:06 Changes on the Sport 00:09:32 First Steps 00:14:52 Matt’s Advice for Dads 00:19:56 No Reason to Feel Different 00:21:15 Importance of Recovery 00:24:26 Recommendations Before Taking Supplements 00:34:03 Symptoms for Deficiencies 00:40:06 Vitamin D and Vitamin K Correlation 00:43:27 What People Should Be Looking For Choosing Multivitamins 00:50:56 What Aminoman Can Provide [...]
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Episode Highlights 00:00:53 Introductions 00:01:32 Guests Background 00:10:17 Getting into Calisthenics 00:13:22 Calisthenics over the years 00:18:23 Keep Training Fun 00:29:04 Working Back on Mobility 00:32:52 Being Extra Aware of your Own Body 00:35:58 Sense of Achievement 00:38:09 The Human Flag! 00:45:03 Try Something Different 00:51:41 What’s New Links Website Instagram Facebook Visit the Fitter [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
Kickstart your way to being the fit, healthy dad you want to be!
