Episode highlights 00:01:54 Guest Background 00:07:16 Importance of Healthy Balanced lifestyle 00:08:24 6 Key Areas for Healthy Balanced Lifestyle 00:28:01 Kinds of carbohydrates, sugar, fiber and starch 00:31:57 Packed foods 00:41:38 Factors about type two diabetes 00:52:51 About A1C 00:55:41 Effectiveness of Lifestyle Medicine 00:59:17 Tips and Take Aways from Dr. Mazn Links Visit the [...]
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Episode Highlights 00:00:14 Introduction 00:00:52 About The Video “Are You Being Honest?” 00:03:27 Being On A Milestone 00:05:10 Tips and Advice to Lose Weight 00:06:41 Track Your Diet00:08:27 Subtle Issues 00:09:58 Benefits of Being Fitter and Healthier 00:13:24 Reflective Perspective 00:14:34 The 14 Day Fat Loss Kickstart Program 00:16:08 The Value of Consistency Creates Great [...]
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Episode Highlights 00:06:30 Guess Background 00:17:44 Triathlon on 94 00:23:15 Advice for people who are going back on swimming 00:34:15 Dry land training on swim smooth 00:38:59 A good structure training for the listeners 00:50:05 Insights on covid comeback program 00:55:10 Benefits of swimming to cycling and running and vice versa. 01:00:01 5 key actions [...]
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Episode Highlights 00:00:14 Bit of Background on Laurence 00:01:15 Personal and business point of view on the current situation 00:05:22 Laurence’s innovative new product 00:09:50 Understanding more about Lawrence’s new innovative training product 00:12:12 Perks of Laurence’s new training product 00:14:09 Evolving home workouts 00:19:34 Strength and conditioning 00:29:02 Benefit of the recovery pump 00:34:58 [...]
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Episode highlights 00:01:43 Guest Background 00:06:55 how it started 00:18:04 The importance of venting yourself into something 00:24:21 Why open line of communication is important 00:28:12 Benefits of the Internet 00:29:44 The key message and the reason why the book life of dad was created 00:48:27 The five biggest challenges that facing fathers in modern [...]
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Episode highlights 00:01:18 Thoughts on current global issue 00:05:32 Cory’s backstory 00:09:54 Lifestyle change 00:17:18 Three phases of plant based diet 00:22:29 Benefits of plant based diet on kids 00:29:44 Thoughts on meat nutritions versus plant based diet 00:40:41 Five key actions Links Facebook Instagram Pinterest Visit the Fitter Healthier Dad website Subscribe or leave [...]
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Episode highlights 00:01:38 Guest background00:05:30 How it all started00:09:35 Impact of stress in quality of life00:13:58 Determining functional/dysfunctional breathing pattern00:16:01 Improving breath patterns00:23:40 How breathing affects sleep00:28:11 Correlation of good breathing with nutrition00:34:24 Dealing with stress through breathing00:37:16 Nose versus Mouth breathing00:41:23 Benefits of nasal breathing00:42:50 On point stress reliever00:48:04 Optimum breathing for humans00:53:27 Benefits [...]
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Episode highlights 00:03:25 Process of Creating a System00:08:32 Taking everything step by step00:12:32 Key of Progress00:18:29 Advice on individuals who wants to be fit again00:24:49 Progress faster with a good coach00:29:07 Assessing clients to get 100% progress00:42:50 Great take aways00:49:03 Simple versus Easy Links Podcast Instagram Visit the Fitter Healthier Dad website Subscribe or [...]
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Episode Highlights 00:02:17 How is it like for busy dads having a toddler.00:03:51 Brief background about the guest.00:05:24 Coping up with being burnt out00:13:33 Changing routines for the better00:21:09 Importance of macro nutrients and hydration00:23:00 Getting into exercise00:25:57 Importance of quality sleep00:33:12 Always good to be adaptable00:39:06 Dealing and adapting with changes00:41:17 Jame’s next [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
Kickstart your way to being the fit, healthy dad you want to be!