Podcast Show

Episode 62 – 3 Most Asked Questions About Dads Weight Loss And Fitness With Darren Kirby

  Episode Highlights 00:00:14 Introduction: Three Most Commonly Asked Questions by Dads 00:01:59 Finding Time for Fitness and Nutrition 00:09:09 Find Your Motivation 00:14:21 Importance of Diet 00:16:06 Recap on Calorie Deficit 00:18:47 Be Extra Careful on Processed Food Contents 00:21:52 In-Depth on Weight 00:23:58 Summary the Episode 00:25:25 Contacts Links   Facebook Instagram YouTube [...]

VIEW POST

Episode 61 – Common Misconceptions Dads Have Around Losing Weight/Fat with Darren Kirby

    Episode Highlights 00:00:14 – Introduction 00:00:35 – The Big Question 00:02:12 – Basic Fundamentals in Losing Weight 00:03:18 – Understanding Caloric Deficit 00:06:37 – Stay Active And Keep Doing A Healthy Diet 00:11:18 – All Calories Are Not Equal 00:12:27 – The Three Macronutrients 00:17:06 – Message or contact me on  my socials [...]

VIEW POST

Episode 60 – Mental Health Awareness for Dads with Danielle Hogan

  Episode Highlights 00:00:59 – Introductions 00:02:34 – Guest Background 00:03:49 – In Depth Conversation  of Awareness of Mental Health 00:14:09 – Understanding Yourself More 00:19:00 – Key to Understanding Mental Health 00:23:08 – Talk About It 00:28:22 – Embrace  Everything About Yourself  Including Your Vulnerabilities 00:31:37 – Stop And Look Inside Yourself 00:43:08 – [...]

VIEW POST

Episode 59 – Cellular Nutrition for Dads with Marie-Louise Farag

 Episode Highlights 00:00:55 – Introduction 00:04:20 – How Cell Nutrition Surfaced 00:07:01 – In Depth on Cellular Nutrition 00:10:39 – Bio Availability 00:13:03 – Cellular Nutrition and the Ampules 00:14:26 – Actually For Everyone 00:16:19 – Cell Nutrition Procedures and  Directions 00:19:19 – Difference Between the Totum Sport and the Cell Nutrition 00:21:33 – [...]

VIEW POST

EPISODE 58 – Why do Dads Need a Healthy Gut with Richard Lin of Thryve Inside

   Episode Highlights 00:00:14 – Introductions 00:01:32 -Guest Background 00:03:47 – Symptoms of C. Difficile Infection 00:05:41 – Before Thryve 00:07:36 – Why Should We Care About Our Gut  Health 00:10:30 – Making Use of Technology for Health 00:12:06 – What The Present Technology Can Do 00:14:51 – How Relevant Gut Microbiome 00:19:16 – [...]

VIEW POST

Episode 57 – Sugar and Fat the Hidden Epidemic with Dr Cate Shanahan

  The Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym is your host Darren Kirby. Welcome back to the podcast, guys. This is the number one cause for dads [...]

VIEW POST

Episode 56 – Detecting and Avoiding Burnout for Dads with Debbie Potts

Episode Highlights [00:00:14] Introductions [00:04:55] Guest Background [00:06:34] How It All Started [00:11:52] Caught by Stress [00:16:19] Finding A Fix [00:21:25] Acknowledging  the Signs [00:23:25] The Red Flags [00:28:40] Recognizing the Bad and Good Fats [00:32:46] Is Carb burning different for each Individuals? [00:36:41] Be Mindful When Eating [00:39:14] Rest And Digest [00:41:05] The Five [...]

VIEW POST

Episode 55- How to Supplement Your Performance with Matt Lovell

Episode Highlights  00:07:06 Changes on the Sport 00:09:32 First Steps 00:14:52 Matt’s Advice for Dads 00:19:56 No Reason to Feel Different 00:21:15 Importance of Recovery 00:24:26 Recommendations Before Taking Supplements 00:34:03 Symptoms for Deficiencies 00:40:06 Vitamin D and Vitamin K Correlation 00:43:27 What People Should Be Looking For Choosing Multivitamins 00:50:56 What Aminoman Can Provide  [...]

VIEW POST

Episode 54- Calisthenics for Dads with The School of Calisthenics

Episode Highlights 00:00:53 Introductions 00:01:32 Guests Background 00:10:17 Getting into Calisthenics 00:13:22 Calisthenics over the years 00:18:23 Keep Training Fun 00:29:04 Working Back on Mobility 00:32:52 Being Extra Aware of your Own Body 00:35:58 Sense of Achievement 00:38:09 The Human Flag! 00:45:03 Try Something Different 00:51:41 What’s New Links Website Instagram Facebook Visit the Fitter [...]

VIEW POST
14 Day Fat Loss Kickstart

Kickstart your way to being the fit, healthy dad you want to be!

 

REGISTER NOW

 
© Fitter Healthier Dad | All Rights Reserved