Free Meal Plan And Workouts

Here are some of our FREE Meals and Workouts for you to get started.

FREE 4 Step Fat Loss Guide

4 Simple steps you can start with today without any exercise

Who Is This For?
  • Dad's who a tired of carrying excess weight
  • Dad's who currently don't exercise
  • Dad's who want easy and simple actionable information
Inside You’ll Discover..
  • Losing Fat/Weight is Simple
  • How Sleep is Key to Fat Loss
  • These 4 basic steps will have you losing Fat/Weight before even exercising

FREE One Page 12 minutes HIIT Workshop

Fully body interval training workout, which can be done ANYWHERE

Who Is This For?
  • Dad's without a Gym Membership
  • Dad's who are time poor
  • Dad's who want to get fit without spending hours in a gym
Inside You’ll Discover..
  • Simple Fully Body exercisies
  • Full illustrations of each exercise
  • Step by Step explanations of what to do

FREE 5 Day Food and Fitness Challenge

Kick Start Your Road to being Fitter & Healthier

Who Is This For?
  • You want motivation to get on track with eating and exercising right
  • Help and Support from a Dad who has been there an done it, losing 28kg
  • Dad's who want RESULTS and to Look Better, Feel Better and have more Energy
Inside You’ll Discover..
  • Daily 15 Minute workouts you can do at home
  • Food strategies which will have you losing fat/weight (its really not complicated)
  • How Simple and Easy it can be to get RESULTS

Ready to become a Fitter Healthier Dad?

Start Losing Fat With Our FREE 5 Day Food and Fitness Challenge

Start Here

Visit the Blog to learn more about Losing Fat and Getting Fit.


Try our Unique 'TT40 Method' Program'

Try our Unique 'TT40 Method' Program'
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