There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?
I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.
The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.
Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.
No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.
How do I know? Because I was 28kgs overweight and now I’m not.
My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.
And I’ve made it easy for you to do the same. In 20 minutes a day. No BS. Start with our FREE 5 Day Food and Fitness Challenge