Lose Fat in the FREE 5 Day Food & Fitness Challenge
Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge This program has been designed to be done at home and specifically to start getting RESULTS in 5 Days. DOWNLOAD

Gyms and Dieting doesn't work for Dads 40+ its for 20 year old's who have hours to spend in the gym taking Instagram Selfies and downing Protein Shakes

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS. Start with our FREE 5 Day Food and Fitness Challenge

Welcome to
Fitter Healthier Dad

Our aim is to help 1 million Dad’s live a healthier happy life – and to give you the knowledge and tools to also help your children and families do the same.

I am absolutely passionate about helping Dads move away from the ‘Dad Bod’ and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have the right information. Start Losing Fat With Our FREE 5 Day Food & Fitness Challenge ?

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you finally lose the belly fat and get fit making the changes and improvements you desire. Interviewing leading experts from health, nutrition and fitness provide easy and simple to implement information.


Episode 85 – What Benefits can Coaching Provide? – Darren Kirby

Episode Highlights 00:01:37 Knowing what is right for your needs 00:03:42 Having a digital program that will work for you 00:05:20 Importance of having a fitness coach 00:08:07 Taking the TT40 Method framework 00:11:45 Causes of not getting the result Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript [...]


Episode 84 – Should you take supplements? – with Christian Baker, Athletic Greens

Episode Highlights 00:01:42 How Athletic Greens exists and why 00:03:54 How the body absorbs  nutrients 00:05:47 Why do we need Athletic Greens 00:13:29 Do we need a food supplement? 00:15:42 Key ingredients in the athletics green product 00:21:36 Things that affects testosterone levels 00:25:19 Athletic Greens probiotic and prebiotic different from other products 00:29:53 Importance [...]


Episode 83 – What Are The 3m Principles In The TT40 Method Program With Darren Kirby

Episode Highlights 00:01:51 What are the 3M principles? 00:05:20 How metabolism affects your health 00:06:41 Different kinds of movements 00:09:57 Importance of having the right mindset 00:14:27 Benefits of the 3M Principles Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where [...]

© Fitter Healthier Dad | All Rights Reserved