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Get Fit Like These Fit Dads…

We will help you each step of the way.

“I’m glad we started before this trip so atleast I could make some good food choices like swapping out sandwiches at lunch for salads and pizza in the evenings for fish dishes. From last week I already felt my clothes are fitting me better and this week noticed the extra energy levels I’ve lost 5kg in the last 2 weeks.”

- Narinder Ruprai
Darren Kirby 12 WEEK
Aaron Marks 12 WEEK
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Fitter Healthier Dad is for dads who want to lose the belly fat but who can’t be bothered getting up at dawn to scoop “superfood” into zipper bags to take to work.

There are no new ways to put on weight, so how is it that there can be enough “new” ways to lose weight to fill every Sunday supplement?

I mean, it’s fine if you’re excited by learning gym routines that a Russian gymnast would find complicated.

The truth is that there aren’t any new ways to lose the belly. But the good news is that the fundamentals are simple to master.

So simple.

Once you’re on the right path — and you know where the force multipliers are — you can move mountains in just 20 minutes a day.

No fads. No BS. No bland diet. No holding your nose to chug something you’re embarrassed to be drinking.

How do I know? Because I was 28kgs overweight and now I’m not.

My name is Darren Kirby, and I went from being a fat bloke (with a personal trainer) to a dad my kids are proud of.

And I’ve made it easy for you to do the same. In 20 minutes a day. No BS.

Ready to become a Fitter Healthier Dad?

Get your 14 step Fat-loss kickstart and start getting fitter today!

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Welcome to
Fitter Healthier Dad

My aim is to help 1 million Dad’s live a healthier happy life – and to give them the knowledge and tools to also help their children and families do the same.

I am absolutely passionate about fitness and nutrition and believe you don’t need to lead a limiting lifestyle or live at the gym to be fit and healthy. You just need to have right information.

Fitter Healthier Dad
Podcast show

Helping you with easy actionable information from nutrition and fitness to help you make the changes and improvements you desire, experts from nutrition and fitness provide easy and simple to implement information.

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Latest from the Blog

Episode 54- Calisthenics for Dads with The School of Calisthenics

Episode Highlights 00:00:53 Introductions 00:01:32 Guests Background 00:10:17 Getting into Calisthenics 00:13:22 Calisthenics over the years 00:18:23 Keep Training Fun 00:29:04 Working Back on Mobility 00:32:52 Being Extra Aware of your Own Body 00:35:58 Sense of Achievement 00:38:09 The Human Flag! 00:45:03 Try Something Different 00:51:41 What’s New Links Website Instagram Facebook Visit the Fitter [...]

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Episode 53- Bio Optimizers with Wade Lightheart

Episode Highlights 00:00:14 Introductions 00:02:42 Guest Background 00:10:11 Bio Optimized Human triangle 00:12:59 Food Production Facts 00:19:20 Cellular Functions 00:23:13 The Obvious Solution 00:27:00 Understanding Digestion 00:37:05 Restrictive Eating 00:42:29 About Magnesium 00:51:21 Essential Stages of Digestion 01:00:55 Great Takeaway from Wade 01:02:59 Connect with Guest   Links Website Instagram Facebook Visit the Fitter Healthier [...]

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Episode 52 – Bone Broth for Dads with Catherine Farrant

Episode Highlights  00:00:14 Introductions 00:03:51 Guest Background 00:05:49 Small Change Bring Big Impacts 00:11:31 Initial Goal 00:16:51 Amazing Mental Clarity after Health Diet 00:21:07 Five Things to a Great Start 00:25:25 Right Rest and Relief for more Empowerment 00:30:35 Balance on Food Produce/Intake 00:39:26 Impact on Balanced Diet 00:50:31 The 14 Day Reset Program 00:53:56 [...]

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