Free Guides for Dads

Supporting you on your health and fitness goals to help you show up for your family for years to come – as a fitter, healthier, dad.
5 Day Food & Fitness Challenge

5 Day Food and Fitness Challenge

How it Works

One Email Daily with your Food Challenge for the Day and a link to your Fitness Video

Make One SIMPLE change to your DIET each Day

Do One 12-15 minute HIIT Home Workout Video sent to you daily

No Waiting! The challenge starts when YOU sign up

What YOU Get

Better diet habits, which start to lose belly fat

Kick Start to getting stronger, leaner, faster and more energized

Workouts which fit in and around your schedule & family

Specially discounted rates on any main FHD Programs & Coaching

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