Free Guides for Dads

Supporting you on your health and fitness goals to help you show up for your family for years to come – as a fitter, healthier, dad.

14 Day Fat Loss Kickstart Guide

This program has been designed to be done at home and specifically to get you results in 14 days.

5 Day Food and Fitness Challenge

Kick start your Transformation. Every day for 5 days you will get an email with a simple food challenge you can easily incorporate into your diet, and a 12-15 minute HIIT workout video and even a swim workout which you can do alongside the kids.

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