A Simple 12 Week Weight Loss Workout Program for Men

Weight Loss Workout Program for Men Using a simple weight loss workout program for men is an excellent way to drop excess body fat and lean out quickly. Paired with a healthy eating plan, a 12 week weight loss workout plan can get you the results you’ve been striving for and help you drop up [...]

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The 17 Best At-Home Medicine Ball Exercises for Men – No Gym Membership Required!

If you’re a dad with a busy schedule as many fathers are, it’s often difficult to get to a gym regularly. Fortunately, you don’t need a gym membership to get in shape and achieve the muscular physique you deserve. The Fitter Healthier Dad no gym program is the Exercise at home for men solution you’ve [...]

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Body Weight Workouts for Men Over 40

[sg_popup id=”6909″ event=”click”]Download Workouts as PDF[/sg_popup] Body weight workouts can give you the physique you desire without expensive equipment or time spent travelling to the gym. In fact, resistance training with your own body weight can be just as effective as weightlifting for muscle building. Knowing the best body weight workouts for men will steer [...]

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How to Lose Belly Fat over 40 | Why HIIT is the Answer

There are plenty of fads that promise to show you how to lose belly fat, to get abs.  If you are in your 40’s, it doesn’t help when there are unrealistic promises to lose belly fat in a short amount of time with minimal effort. Unlike these fads, high-intensity interval training (HIIT) and its benefits [...]

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Weight Loss Workout Plan for Men

Men’s magazines, newspaper articles, the internet, apps and your (ten years younger) mates at work who’ve never had a struggle with their fitness. What do all of these things have in common? They are all full of fitness advice and weight loss workout plan for men. With so many “experts” and guides floating around, it’s [...]

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Why you should use Triathlon Training

You don’t have to take part in a Triathlon to get the benefits the training brings and what’s great about the training you can easily fit it in around your busy work and family life. With 1.5 km of swimming, 40 km of biking and 10 km of running, completing a triathlon is no easy task. But if [...]

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The Undeniable Benefits of HIIT Workouts

It always pays to be wary of health and weight loss programmes that scream at you that they “guarantee results in six minutes a day” or something similarly magical-sounding. But exercise science has also come a long way from the pseudo-science that preached that just “pounding the pavement” or simply accumulating countless hours in the [...]

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I haven’t Got the Energy…

The thought sometimes of exercising feels us with dread and the feeling we can’t be bothered to put on our gym gear and to spend the next hour getting all hot and bothered in the name of fitness! I know I’ve been there and this is more a regular occurrence than not……. So what do [...]

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20 Min Home Workout Plan | Lose Weight and Get Fit

Have you ever tried a home workout plan to lose weight and get fit?  We’ve all been there, you plan to leave work on time and go to the gym and then life happens. You either get delayed in traffic or train is delayed. You get home and then there has been some drama or [...]

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