Motivation to Workout – 9 Ways to Get and Stay Motivated

Motivation to Workout

Motivation to Workout. People who hit the gym for the first time in a while often get disappointed in themselves. That’s because they’re expecting to see progress in an instant.   But we all know it’s not like that.   You’ll notice that you will lose weight and gain it back, again and again. And […]

Intermittent Fasting vs Calorie Restriction

intermittent fasting

As people wanted to live a longer and healthier life, different eating patterns have been studied to determine which work best. It is no longer just about losing weight, but people are now looking to the health and ageing benefits of eating habits. The new approaches to losing weight can sometimes be confusing. With the […]