4 Must Do’s For Keeping Mind & Body Strong During Quarantine

Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is it is severely restricting our capacity to maintain our mind & body as easily. And if you are in a flat or condo with little in the way of garden [...]

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Episode 12 – Breathing & Breath Work with Richie Bostock

Episode highlights 01:42 – How Richie ended up in the field of breath work 04:39 – Learning the Wim Hof method with The Iceman 10:13 – The key principles of breathing 15:45 – Managing stress by breathing 20:48 – Breathing protocols during physical exercise 24:10 – Why proper breathing is important after a HIIT session [...]

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The Best Supplements for Men You Can’t Live Without!

Taking the best supplements for men is the key to achieving a healthy life free from fatigue and chronic diseases. Some dietary supplements even enhance weight and fat loss in men. Use the supplement list below to determine which of the best supplements for men are a good fit for you! #1 Whey Protein Whey [...]

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Episode 13 – Psychology & Supplementation With Charlie From Neat Nutrition

Episode highlights 01:16 – Charlie is a former Team GB swimmer and a co-founder of Neat Nutrition 06:22 – What the supplements market looked like back then 09:23 – If you’re going to be consistent, it has to be something you enjoy 13:15 – The journey is as important as the destination 16:12 – What [...]

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Weight Loss Diet Plan for Men: Benefits of Plant Based Diets

Let’s get something clear at the outset. When we talk about a weight loss diet plan for men and say “plant-based diet”, we aren’t saying vegetarian, vegan, or advocating any form of diet that eliminates meat as a source of nutrition.  But, we are talking about a weight loss diet plan for men using the [...]

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5 Benefits of Matcha Green Tea

Matcha green tea, ‘the powerhouse tea’ is full of health-boosting properties. Matcha has an incredible ability to provided focused energy that can improve awareness and vitality. Including Matcha in your healthy diet plan is a conscious health decision and one of the very best things you can do for your body. Organic Matcha green tea [...]

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The 80/20 Diet Plan Rule

I’m assuming you’ve heard of the 80/20 rule??? For those that haven’t, I will explain. Its called the Pareto Principle…. The Pareto Principle is the observation (not law) that most things in life are not distributed evenly . Why is this important, well because when you are either first starting out on your fitness and nutrition [...]

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Weight Loss Calculator: What To Measure?

Ever heard the term treasure what you measure??? I remember coming out of the gym, feeling really good about myself that I trained hard and was improving my overall health and fitness. What To Measure For Weight Loss Generally I would train during my lunch hour and as I worked in the City of London [...]

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10 Guidelines for a Healthy Diet Plan for Men in their 40s

Healthy Diet Plan for Men We are becoming more and more aware of the food we should eat and understanding where the food comes from, but there is very little said about portion sizes, we all talk about calories but how many really look at the sizes of their portions? What are best workout especially [...]

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