Episode 79 – How to not quit in 2021 with Fitter Healthier Dad

Episode Highlights    00:00:45 Setting yourself a target 00:02:27 Second tip is doing something that you like 00:03:49 Don’t change too many things at once 00:06:13 Having a scheduled workouts 00:07:55 Everything is a process 00:10:06 Consistency is important all the time Links Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review [...]

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Episode 78 – Feel Great Lose Weight with Dr Chatterjee

   Episode Highlights 00:04:02 Background of the guest 00:10:45 The Importance of having enough sleep 00:15:24 What are real foods and the benefits of it? 00:21:26 Taste buds can evolve 00:30:53 4 core pillars of health 00:38:19 A good habit every morning 00:39:54 Making it consistent until it becomes unconscious. 00:47:51 Lead by example [...]

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Episode 77 – 2020 Podcast Review with Darren Kirby

  Episode Highlights 00:00:52 Guests Review 00:02:34 Launching the new TT40 program 00:08:49 Guest who talks about Metabolic dysfunction 00:14:05 Importance of focusing our breath 00:18:59 What is a collagen protein? 00:29:26 Top 5 podcast episode for the year 2020 Links Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes [...]

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Episode 76 – Become a Stronger Cyclist with Anthony from Roadman Cycling

  Episode Highlights  00:02:04 Background of the guest 00:13:19 Midlife Crises 00:18:06 Importance of dedication yourself to one thing 00:20:49 What is Cortisol? 00:26:55 Simple things we need to do always 00:29:10 How cycling becomes a scientific sport compared with others 00:35:59 What is habit stacking 00:45:54 Managing your time in training 00:50:51 Importance of [...]

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Episode 75 – Happy Christmas from Fitter Healthier Dad

  Episode Highlights 00:01:17 It’s okay to indulge in things that we love during this time 00:02:26 Top tip for  this Christmas time 00:05:21 Wishing everyone  a Merry Christmas Links Instagram Facebook Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you [...]

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Episode 74 – Movement As Medicine With Natalie From Not Another Runner Podcast

  Episode Highlights 00:05:22 How running can  help you  stop smoking 00:08:11 Exercise can help make you mentally well 00:16:29 How important is vitamin D 00:24:55 Why we don’t need motivation 00:26:41 Yoga help our mental state 00:31:57 The proper way of running exercise 00:35:52 Hydrate before you caffeinated. 00:37:14 Process of meditation 00:39:46 Insight [...]

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Episode 73 – How To Avoid Fitness Injuries With Paul Hobrough

  Episode Highlights 00:02:07 Common Injuries people experience 00:07:59 Avoiding shin splints injury 00:10:10 Strengthening and stretching is very necessary 00:16:53 Why  we need to condition our strength first 00:17:55 Type of injuries most middle aged men experience 00:22:29 What is patellofemoral pain syndrome 00:28:10 What causes of inflexibility 00:37:26 Things to be aware when [...]

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Episode 72 – The Best Diet to Lose Belly Fat with Darren Kirby

  Episode Highlights 00:01:12 Importance of basic fundamental nutritional principles 00:04:17 Lose your belly fat before starting to exercise 00:06:07 Why eating good fats is important 00:08:05 Control your portion sizes 00:09:51 What is a carbohydrate 00:11:41 How important is protein for our muscles 00:13:35 Five key tips for losing belly fat   Links Facebook [...]

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Episode 71 – Seasonal Affective Disorder with Matt Lovell

  Episode Highlights 00:04:19 Omega 3 supports natural serotonin production 00:07:15 Drinking coffee improves mood states 00:15:56 Too much of serotonin causes serotonin sickness 00:18:45 Identifying deficiencies in nutrients 00:23:26 Laughing  releases tons of immune and mood boosting factors 00:26:07 Basic pillars of a healthy diet performance 00:28:02 Knock on effect of consuming alcohol 00:32:22 [...]

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