Episode 91 – Fitness When You’re Time Poor with Darren Kirby

 Episode Highlights 00:01:46 Making fitness as part of everyday life 00:04:41 Planning when you’re going to do it 00:06:13 Why adaptation is very important 00:09:13 Workout Duration 00:12:09 Doing at least 10,000 steps a day 00:15:16 What are micro workouts? Links Instagram Facebook Visit the Fitter Healthier Dad website Subscribe or leave a review [...]

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Episode 90 – Why should Dads Eat Higher Welfare Meat with Simon Whyatt from Green Pasture Farms

Episode Highlights 00:01:19 Background of the guest 00:11:19 How  foods gets in our plate 00:20:46 Why cutting big food groups out is not advisable 00:28:46 Organic food is better than non-organic food 00:33:16 Grass Fed vs Grass Finished meat 00:36:41 How Green Pastures select farmers to work with 00:39:32 5 Key Takeaways to switch better [...]

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Episode 89 – I’m Not Making Progress, I’ve Hit a Plateau with Darren Kirby

Episode Highlights 00:00:14 Significant progress within the first 4-6 weeks 00:01:48 Importance of resetting the metabolism 00:04:57 Never cut out carbohydrates from a diet completely 00:07:56Rebalancing the metabolism Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how [...]

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Episode 88 – Immune System Hacks with Matt Farr

  Episode Highlights 00:02:19 Guest Background 00:06:25 Why is too much information dangerous? 00:07:50 Functions of Immune System 00:11:54 T Cells vs B Cells 00:15:09 How do vaccines affect our body? 00:19:22 Is boosting the immune system necessary? 00:29:31 Impact of Gut health in our immune system 00:39:49 Different types of Fiber 00:42:18 Relationship between [...]

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Episode 87 – Are you Motivated to Exercise? with Darren Kirby

Episode Highlights 00:00:35 How to keep being motivated 00:03:22 Importance of having a goal 00:06:05 Setting your workout in your calendar 00:08:50 Finding your most optimal time to train Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn [...]

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Episode 86 – What is Cortisol? with Dr. Debbie Rice from DUTCH Test

Episode Highlights 00:01:38 Guest Background 00:03:27 Acute vs Lifestyle stuff in medicine 00:07:48 What is Cortisol and its function? 00:13:58 Right amount of cortisol in your body 00:16:03 Correlation between cortisol and testosterone 00:19:14 Exchange between cortisol and melatonin 00:21:08 How  does caffeine affect cortisol? 00:28:06 High cortisol increases fat in the lower abdomen? 00:31:47 [...]

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Episode 85 – What Benefits can Coaching Provide? – Darren Kirby

Episode Highlights 00:01:37 Knowing what is right for your needs 00:03:42 Having a digital program that will work for you 00:05:20 Importance of having a fitness coach 00:08:07 Taking the TT40 Method framework 00:11:45 Causes of not getting the result Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript [...]

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Episode 84 – Should you take supplements? – with Christian Baker, Athletic Greens

Episode Highlights 00:01:42 How Athletic Greens exists and why 00:03:54 How the body absorbs  nutrients 00:05:47 Why do we need Athletic Greens 00:13:29 Do we need a food supplement? 00:15:42 Key ingredients in the athletics green product 00:21:36 Things that affects testosterone levels 00:25:19 Athletic Greens probiotic and prebiotic different from other products 00:29:53 Importance [...]

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Episode 83 – What Are The 3m Principles In The TT40 Method Program With Darren Kirby

Episode Highlights 00:01:51 What are the 3M principles? 00:05:20 How metabolism affects your health 00:06:41 Different kinds of movements 00:09:57 Importance of having the right mindset 00:14:27 Benefits of the 3M Principles Links Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where [...]

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