Episode 105 – ‘I know what I’m doing’ Common Mistakes Dads Make with Darren Kirby

Darren Kirby

Episode Highlights 00:01:59 Common mistakes people make 00:03:36 Exercise alone will not get you where you want to get to 00:05:06 Find a Coach 00:06:43 Fitness Element 00:09:45 Eating nutrient-dense food 00:11:15 Importance of having a plan Links Instagram Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes […]

Episode 104 – Triathlons- The Middle Class Midlife Crisis ith Andrew from Life of Tri

Life of Tri

Episode Highlights 00:08:24 It takes time to get fit and healthy 00:13:08 Why using any equipment is not ideal 00:19:05 Mindset as a form of discipline 00:24:13 Preparing yourself before joining a triathlon 00:30:37 You don’t need to go to the gym to get fit and healthy 00:38:52 Don’t overanalyze stuff 00:41:56 Day-to-day life nutrition […]

Episode 103 – Magic Mushrooms for Mens Health with Neil Thenier from Wild Kingdom

wild kingdom

Episode Highlights 00:01:13 Guest Background 00:03:11 The real health benefits of Mushrooms 00:04:16 How medicinal mushrooms are presented 00:06:26 Benefits of taking medicinal mushroom daily 00:09:16 Wild vs Cultivated Mushrooms 00:11:18 Different kinds of Mushrooms 00:17:45 Effects of taking if continuously 00:20:15 Benefits of Pine Pollen herbs 00:26:16 What is the best product for you […]

Episode 102 – Breathe, Move and Feel Better with Dana Santas The Mobility Maker

the mobility maker

Episode Highlights 00:01:20  Guest Background 00:06:40 Leverage your breathing for better posture and better movement 00:09:36 Key principles of breathing and breathwork 00:12:37   Importance of breathing in through our noses 00:17:12   Exhale is actually as important to respiration 00:22:38  We need carbon dioxide in order for respiration to happen 00:24:05 What are chemoreceptors? 00:29:49 Posture […]

Episode 101 – 3 Principles to Health for Men over 40 with Darren Kirby

Darren Kirby

Episode Highlights 00:00:14 Introduction 00:01:53 Key Principles  for Optimal Health 00:03:57 Exercise 00:08:02 Metabolism 00:14:13 Mindset 00:18:37 Do everything step by step Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Introduction: Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve […]

Episode 100 – 106kg down to 89kg in 12 weeks Connaire ONeil Transformation

Connaire ONeil

Episode Highlights 00:00:48 Background of the Guest 00:05:26 Don’t be too hard on yourself 00:06:43 Amount of macros you should eat 00:14:30 Find time to do it 00:16:01 Consequences of getting fit and healthy 00:20:29 How Connaire lost 17 kgs Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review […]

Episode 99 – Why You Should See a Chiropractor Before You Have Issues with Lauren from Berkhamsted Chiropractic

Berkhamsted Chiropractic Clinic

Episode Highlights 00:02:13 Guest Background 00:06:10 Who you should see for proper therapy 00:08:03 Difference between Chiropractic, osteopathy and physiotherapy 00:15:02 Is  becoming an Osteopath and Chiropractic  fairly similar 00:16:49 “Symptoms, literally are the tip of the Iceberg” 00:25:37 Keeping everything in check will make you perform more efficiently 00:27:57 Movement is Key 00:32:29 In […]

Episode 98 – The Five Foundations of Health with Dr Sally Bell

Dr Sally Bell

Episode Highlights 00:02:33 Background of the guest 00:05:41 The five foundations of health 00:11:00 Challenges to stay motivated 00:18:13 Body composition is a better measurement of how you feel 00:21:09 The importance of sleep to our health 00:25:22 Making small changes 00:27:44 What is real slow food? 00:33:17 Cooking and nutrition should go back in […]

Episode 97 – Are You a Late-Night Binge Eater with Darren Kirby

Darren Kirby

Episode Highlights 00:04:53 Serotonin vs Dopamine 00:06:31 Stop eating 3 hours before going to bed 00:07:42 What causes binge eating? 00:10:32 How to avoid binge eating 00:13:40 Difference between hunger and cravings 00:15:15 Brain needs fat in order to function well     Links Instagram Facebook Athletic Greens Discount Visit the Fitter Healthier Dad website […]