Episode 128 – Oral Health with Dr Simon Chard from Parla

Dr Simon Chard

Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host […]

Episode 127 – Top 10 Episodes of 2021 with Darren Kirby

Darren Kirby

Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host […]

Episode 125 – Going Off Track with Darren Kirby

Darren Kirby

Episode Highlights 00:01:59 Tips and Strategies to stay on track 00:03:35 Why you need to focused around mindset 00:05:00 Look for macronutrients 00:09:22 Drinking alcohol while staying hydrated 00:15:00 Taking activated charcoal Links Athletic Greens Discount Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier […]

Episode 124 – How to Optimize your Health with Tim Gray

Tim Gray

Episode Highlights 00:01:16 Tim’s story 00:02:54 What is biohacking/ Health Optimization ? 00:05:27 What are Tim’s  Fundamentals of Health? 00:07:11 Look  at your lifestyle to fix chronic illnesses 00:11:01 Nailing  your sleep is the key to Health Optimization 00:12:35 Track your sleep to help understand how to improve it 00:16:41 Hydration is key- You can […]

Episode 123 – Building a Resilient Body and Mind with Brian Keane

Brian Keane

Episode Highlights 00:02:41 Brian’s background 00:04:16 Brian’s story 00:11:51 Follow your curiosity to find your path in life 00:15:29 Build your “confidence table” 00:16:27 Get your mindset right first 00:18:41 The role of the Ego in the fitness journey 00:19:59 Fix your roof before you decide on curtains! 00:23:25 Become more self aware 00:24:49 Experience […]

Episode 122 – How To Improve Your Vision with Jake Steiner

Jake Steiner

Episode Highlights 00:01:12 Jake’s background 00:02:40 Does anyone need to wear glasses for short sightedness? 00:04:38 Why should you strive to improve your health over 40? 00:08:43 A short scientific explanation of why you can’t see clearly 00:11:47 How can you start “weaning” off glasses? 00:14:23 Why is nobody talkling about reversing myopia? 00:16:02 How […]

Episode 121 – Never Binge Again With Dr Glenn Livingston

Glenn Livingston

Episode Highlights 00:00:14 Background to the guest 00:02:44 Glenn’s journey 00:14:02 The dangers of “fake” foods 00:17:03 Making rules to improve your relationship with food 00:18:28 Taking control of the “reptilian” brain 00:24:12 Most food choices and patterns can be traced back to our childhood experiences 00:26:22 Severing the link between emotion and behaviour in […]

Episode 120 – 10 Rules For Resilience For Dads with Joe De Sena

Joe De Sena

Episode Highlights 00:01:11 The no.1 motivator for our species is the avoidance of discomfort 00:02:29 Joe’s background 00:03:47 Why Joe believes it is good to seek discomfort in our lives 00:05:33 Don’t confuse living longer with being healthier 00:07:27 Joes’ motivation- the next generation has to be better than us 00:08:53 Are we turning our […]