Healthy Food Swaps

Fitter Healthier Dad was recently asked for top 5 Healthy Food Swaps for 2021 by the UK National News Paper The Sun Here are some really simple and really effective Healthy Food Swaps you can introduce into your diet to get 2021 off on the right foot. In the spirit of Near Year’s resolutions, Darren […]

How to Train for a Triathlon As a Busy 40+ Dad and Crush It!

How to train for a triathlon

I always used to look at people that had done a triathlon with envy. I thought they were an impossible feat of endurance on a level that I could never aspire to, let alone learning how to train for a triathlon. That is, until I completed my first triathlon a few years ago and now […]

How To Get Rid of Love Handles – Lose Them Forever

how to get rid of love handles

How to get rid of Love Handles or A spare tire – or tyre – is a slang term for excess fat around the stomach. That’s all it is. It’s not a different type of stomach, beer belly, or anything else. It’s just fat. This article isn’t going to make it complicated and talk about […]

The Best Testosterone-Boosting Diet Plan for Dads Over 40


Did you know, the average man in the modern world has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad rap in society and the media, especially when toxic masculinity gets brought up, but believe it or not testosterone is as close as men can get to a performance enhancing […]

7 Tips to Lose Weight for Men after 40 – Its easier than you think

losing weight for men

Losing weight for men after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and grueling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 […]

4 Must Do’s For Keeping Mind & Body Strong During Quarantine

Mind & Body

Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is it is severely restricting our capacity to maintain our mind & body as easily. And if you are in a flat or condo with little in the way of garden […]

Sugar Vs Fat

sugar vs fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance […]

How to Lose Weight Fast in 2021

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. […]

A Complete Beginner’s Guide to Intermittent Fasting for Men

Intermittent Fasting

Intermittent fasting, also known as IF, is a popular method of weight loss which involves restricting the time that you eat food during the day. A full 24 hours fast involves eating nothing for an entire day, but when you fast intermittently you may spend 16 hours in a fasted state and consume all of […]