Spare Tire Getting You Down? Here’s How to Lose It Forever

A spare tire – or tyre – is a slang term for excess fat around the stomach. That’s all it is. It’s not a different type of stomach, beer belly, or anything else. It’s just fat. This article isn’t going to make it complicated and talk about calories in vs. calories out, or the complex [...]

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The Best Testosterone-Boosting Diet Plan for Dads Over 40

Did you know, the average man in 2020 has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad rap in society and the media, especially when toxic masculinity gets brought up, but believe it or not testosterone is as close as men can get to a performance enhancing drug. In [...]

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Losing weight fast after 40 isn’t as hard as you think

Losing weight fast after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and gruelling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 doesn’t [...]

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4 Must Do’s For Keeping Mind & Body Strong During Quarantine

Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is it is severely restricting our capacity to maintain our mind & body as easily. And if you are in a flat or condo with little in the way of garden [...]

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Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]

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How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]

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Beginners Guide to Intermittent Fasting in 2020

Intermittent fasting has been the number one search diet last year and taking into consideration the widespread use of it, surely will be on top in 2020 too. So what makes the intermediate fasting such popular and the number one option for those seeking to live a healthy lifestyle? The researches which emphasize and support [...]

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How to Burn Fat | How Men Can Lose Fat and Get Abs

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you [...]

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Top 17 Fat-Burning Foods for Men 2020

If becoming shredded after 40 is your goal, begin by getting regular exercise and eating [...]

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