4 Must Do’s For Keeping Mind & Body Strong During Quarantine

Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is it is severely restricting our capacity to maintain our mind & body as easily. And if you are in a flat or condo with little in the way of garden [...]

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Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]

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How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]

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Beginners Guide to Intermittent Fasting in 2020

Intermittent fasting has been the number one search diet last year and taking into consideration the widespread use of it, surely will be on top in 2020 too. So what makes the intermediate fasting such popular and the number one option for those seeking to live a healthy lifestyle? The researches which emphasize and support [...]

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How to Burn Fat | How Men Can Lose Fat and Get Abs

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you [...]

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Top 17 Fat-Burning Foods for Men 2020

If becoming shredded after 40 is your goal, begin by getting regular exercise and eating [...]

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How Lose Belly Fat Fast

Are you looking for How Lose Belly Fat Fast and improve your overall health  How lose belly fat fast? 30 days fat loss challenge should be implemented for those people who want to get fit and healthy. Sometimes, we let ourselves go a little too far with our eating habits, and we need a big [...]

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Keto Diet For Men

What is a keto diet? How to achieve the right keto diet for men? The low-carb, or known as high fat diet it’s a diet which supplies mostly of your daily calories from fat. Also known as Paleo diet is a diet based on eating whole foods like our hunter-gatherer ancestors, so it’s a diet [...]

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Increase Your Muscle vs. Fat Ratio with These Simple Strategies!

If having more muscle vs fat is your goal, making healthy lifestyle changes can help you get there. Regardless of how much you weigh, your muscle and fat ratio is what keeps your chronic disease risks low and helps you look and feel your best. There are several tips and tricks that make it easier [...]

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