Why Processed Foods are Weighing You Down

What goes into your body is the single most important determinant into what your final results will be. So it makes perfect sense to really drill down into what the difference is between “real” food and “processed” food. In the last 50 years, food companies and supermarkets have spent billions of research and development dollars [...]

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Weight Loss Workout Plan for Men over 40

Weight Loss workout plans for Men There are loads of them on the market. Men’s magazines, newspaper articles, the internet, apps and your (ten years younger) mates at work who’ve never had a struggle with their fitness. What do all of these things have in common? They are all full of fitness advice and weight [...]

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Understanding and Beating Cravings

In our new book, we’ve talked a lot about something called the “Pareto Principle”. But don’t let the fancy-sounding name throw you. It’s basically just a useful rule of thumb to remember when it comes to your diet and lifestyle choices, especially when you are a busy dad trying to lose weight and tone up [...]

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Why It’s Time to Pay Attention to Your Gut

If you feel like you’ve seen the words “gut health” and “microbiome” a lot more lately, you’re not alone. In times gone by, when the “gut” was referred to it was typically referencing the dreaded middle-aged man belly, stereotypically brought on by bad food and too many beers over the years. But the focus on [...]

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Is There A Simple Shortcut to Brain Health and Productivity?

We are constantly told that we shouldn’t chase a pill or single solution to make us healthier and that sustainable, long-term health outcomes come from a solid diet, regular exercise, and managing our stress levels. But that’s not entirely true, is it? Antibiotics come in pill form and help us fight off diseases that might [...]

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