6 Simple Tips to Get More Energy As a Busy Dad

Are you a dad lacking in energy? Do you have a hard time waking up every morning? Do you feel tired, weak, and no energy? Then you will definitely benefit from this energy-boosting tips so you will know how to get more energy quickly. A dad with low energy often feels exhausted all the time. [...]

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How to Sleep Better – 6 Sleep tips for 2021

Sleeping is hugely over looking in the context of weight loss and fitness. In this article I will explain what you can do and how to sleep better and the positive effects sleep has on our weight loss and overall health Eating & Food, Heavy or rich foods, fatty or fried meals, spicy dishes, citrus [...]

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Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]

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How to Lose Weight Fast in 2021

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]

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Top Health Myths for Men over 40

If you’re like many men, you probably feel overwhelmed with health information you see on the internet or hear about from friends, which makes weight loss or maintaining lean muscle challenging. Knowing more about the top health myths for men over 40 is the first step in your journey toward better health and wellness! Myth [...]

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Abs After 40 | How Men Can Lose Fat and Get Abs

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after [...]

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Lose Weight Fast for Men: 15 Simple Strategies that Work!

If you’re wondering how to lose weight fast for men, you’re not alone as over 70% of adults in the United States are overweight or obese. Rapid weight loss isn’t always sustainable long term, but you can expect to safely shed 2 pounds per week and keep it off for life with right weight loss [...]

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Weight Loss for Men: Reasons the Weight Isn’t Coming Off

Weight loss for men may sound daunting but when broken down into a few key components is a simple task, even for men over 40. If your current weight loss program isn’t working, there might be several reasons why. Knowing why the weight isn’t coming off and what to do about it enhances weight loss [...]

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How to Get Rid of Visceral Fat and Reclaim Your Abs After 40

Fat has gotten a bad rap over the years. For decades, advertising was filled with articles about the benefits of the low-fat content of food as a way to sell products. We were taught that fat was bad and that was that. In more recent times though, the balance has come back into research. The [...]

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