The Best Testosterone-Boosting Diet Plan for Dads Over 40

Did you know, the average man in 2020 has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad rap in society and the media, especially when toxic masculinity gets brought up, but believe it or not testosterone is as close as men can get to a performance enhancing drug. In [...]

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12 Amazing Ways Exercise Makes You Happier As You Get Older

Forty is a dreaded age for most people, especially for fathers. By the time they reach 40, most of them are emerging from the midlife crisis that started at the age of 35. At this time, men are feeling the pressure owing to the fact that years are fast passing by and there might be [...]

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Losing weight fast after 40 isn’t as hard as you think

Losing weight fast after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and gruelling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 doesn’t [...]

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The Mental Health Benefits of Exercise

Whilst the mental health benefits of exercise are well known and advocated for in the health sector, not all of us can attest to feeling the ‘runners high’. Concrete evidence can sometimes be an excellent prompt to push people to take on an exercise regime. Science led approaches are increasing in popularity, as we are [...]

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Fat vs Muscle: The Weight Differences

It’s common to question the difference between fat and muscle, especially when you’re so fixated on the number that flashes up on your scales every morning. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also far too simplistic. To transform yourself into [...]

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Brain Fog Causes, Symptoms and Treatment

Do you have brain fog or feel fatigued? Most of us sometimes feel foggy, tired, and weak. But how would you cope with it, especially when it’s already affecting your tasks and relationships? Let’s go through the causes of brain fog, its symptoms, and how it can be treated. What is Fatigue  Fatigue is described [...]

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Top 6 Tips on How to Get More Energy for Dads

Are you a dad lacking in energy? Do you have a hard time waking up every morning? Do you feel tired, weak, and no energy? Then you will definitely benefit from this energy-boosting tips so you will know how to get more energy quickly. A dad with low energy often feels exhausted all the time. [...]

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How to Sleep Better – 6 Sleep tips for 2020

Sleeping is hugely over looking in the context of weight loss and fitness. In this article I will explain what you can do and how to sleep better and the positive effects sleep has on our weight loss and overall health Eating & Food, Heavy or rich foods, fatty or fried meals, spicy dishes, citrus [...]

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Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]

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