Men, Here’s How to Lose Belly Fat and Shed Pounds FAST

how to lose belly fat

You’re 2 weeks away from going on holiday and you promised yourself at the start of the year you’d try to get in shape. Angry with yourself you look online for advice on how to lose belly fat fast and are met with loads of nonsense supplements, diet advice, and dangerous fads like water fasting. […]

A Life-Changing Guide to Getting Back In Shape At 40

Getting Back In Shape

Fad diets, rigorous routines, and expensive supplements. What do all they have in common? Apart from all being unnecessary to help you get your life back on track, none of them are going to be talked about in this article on getting back in shape at 40. If you follow this article and fully commit […]

Top Health Myths for Men over 40

health myths for men over 40

If you’re like many men, you probably feel overwhelmed with health information you see on the internet or hear about from friends, which makes weight loss or maintaining lean muscle challenging. Knowing more about the top health myths for men over 40 is the first step in your journey toward better health and wellness! Myth […]

Increase Your Muscle to Fat Ratio with These Simple Strategies!

muscle to fat

If having more muscle vs fat is your goal, making healthy lifestyle changes can help you get there. Regardless of how much you weigh, your muscle and fat ratio is what keeps your chronic disease risks low and helps you look and feel your best. There are several tips and tricks that make it easier […]

Abs After 40 | How Men Can Lose Fat and Get Abs

abs after 40

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life. That’s the good news. The bad news is getting abs after […]

Lose Weight Fast for Men: 15 Simple Strategies that Work!

lose weight fast for men

If you’re wondering how to lose weight fast for men, you’re not alone as over 70% of adults in the United States are overweight or obese. Rapid weight loss isn’t always sustainable long term, but you can expect to safely shed 2 pounds per week and keep it off for life with right weight loss […]

Weight Loss for Men: Reasons the Weight Isn’t Coming Off

man with mouth open

Weight loss for men may sound daunting but when broken down into a few key components is a simple task, even for men over 40. If your current weight loss program isn’t working, there might be several reasons why. Knowing why the weight isn’t coming off and what to do about it enhances weight loss […]

10 Best Fat-Burning Exercises for Men in their 40’s

best fat-burning exercise

Doing regular fat-burning exercises for men is crucial when getting shredded is your goal. The right exercises help you gain lean mass in all the right places to achieve the muscular physique you desire. Don’t sell yourself short just because you’re over 40. Try some of the 10 best fat-burning exercises for men in their […]

How to Get Rid of Visceral Fat and Reclaim Your Abs After 40

man over 40 with visceral fat

Fat has gotten a bad rap over the years. For decades, advertising was filled with articles about the benefits of the low-fat content of food as a way to sell products. We were taught that fat was bad and that was that. In more recent times though, the balance has come back into research. The […]