The Best Bodyweight HIIT Workouts for Men

HIIT is great. It really is. Whether you’re new to fitness or a veteran of pumping iron, you’ve heard about HIIT training in one form or another. And there’s good reason for its popularity. High intensity training is one of the most effective fat loss methods available, if done correctly. Best of all, you don’t [...]

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12 Amazing Ways Exercise Makes You Happier As You Get Older

Forty is a dreaded age for most people, especially for fathers. By the time they reach 40, most of them are emerging from the midlife crisis that started at the age of 35. At this time, men are feeling the pressure owing to the fact that years are fast passing by and there might be [...]

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Losing weight fast after 40 isn’t as hard as you think

Losing weight fast after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and gruelling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 doesn’t [...]

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Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]

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How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]

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Men, Here’s How to Lose Belly Fat and Shed Pounds FAST

You’re 2 weeks away from going on holiday and you promised yourself at the start of the year you’d try to get in shape. Angry with yourself you look online for advice on how to lose belly fat fast and are met with loads of nonsense supplements, diet advice, and dangerous fads like water fasting. [...]

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A Life-Changing Guide to Getting Back In Shape At 40

Fad diets, rigorous routines, and expensive supplements. What do all they have in common? Apart from all being unnecessary to help you get your life back on track, none of them are going to be talked about in this article on getting back in shape at 40. If you follow this article and fully commit [...]

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20 MyFitnessPal Tips for a Healthier Life!

MyFitnessPal is an excellent health and fitness tracker. If your goal is staying healthy, losing weight, becoming more active, or eating healthier. But while many people utilize MyFitnessPal, not all of them use the app or website correctly.  Knowing about some helpful MyFitnessPal tips gets you headed on the road toward healthier living. You can [...]

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Top Health Myths for Men over 40

If you’re like many men, you probably feel overwhelmed with health information you see on the internet or hear about from friends, which makes weight loss or maintaining lean muscle challenging. Knowing more about the top health myths for men over 40 is the first step in your journey toward better health and wellness! Myth [...]

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