Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]

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How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]

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How Lose Belly Fat Fast

Are you looking for How Lose Belly Fat Fast and improve your overall health  How lose belly fat fast? 30 days fat loss challenge should be implemented for those people who want to get fit and healthy. Sometimes, we let ourselves go a little too far with our eating habits, and we need a big [...]

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Getting back in shape your 40s 

Getting back in shape, how to start training in your 40s. Sooner or later we all come to realize that health is not given and it’s (one of) our most precious asset. So we should treat it that way. However starting or restarting a healthier lifestyle, regular training has its traps. Not even a few. [...]

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20 MyFitnessPal Tips for a Healthier Life!

MyFitnessPal is an excellent health and fitness tracker. If your goal is staying healthy, losing weight, becoming more active, or eating healthier. But while many people utilize MyFitnessPal, not all of them use the app or website correctly.  Knowing about some helpful MyFitnessPal tips gets you headed on the road toward healthier living. You can [...]

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Top Health Myths for Men over 40

If you’re like many men, you probably feel overwhelmed with health information you see on the internet or hear about from friends, which makes weight loss or maintaining lean muscle challenging. Knowing more about the top health myths for men over 40 is the first step in your journey toward better health and wellness! Myth [...]

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Increase Your Muscle vs. Fat Ratio with These Simple Strategies!

If having more muscle vs fat is your goal, making healthy lifestyle changes can help you get there. Regardless of how much you weigh, your muscle and fat ratio is what keeps your chronic disease risks low and helps you look and feel your best. There are several tips and tricks that make it easier [...]

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Abs After 40 | How Men Can Lose Fat and Get Abs

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you are clearly taking steps to look after your health, boost your confidence, and get more energy into your life.   That’s the good news.   The bad news is getting [...]

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How to Lose Weight Fast for Men: Simple Strategies that Work!

If you’re wondering how to lose weight fast for men, you’re not alone as over 70% of adults in the United States are overweight or obese. Rapid weight loss isn’t always sustainable long term, but you can expect to safely shed 2 pounds per week and keep it off for life with right weight loss [...]

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