Latest from the Blog

How to Lose Belly Fat over 40 | Why HIIT is the Answer

There are plenty of fads that promise to show you how to lose belly fat, to get abs.  If you are in your 40’s, it doesn’t help when there are unrealistic promises to lose belly fat in a short amount of time with minimal effort. Unlike these fads, high-intensity interval training (HIIT) and its benefits [...]


How to Get Rid of Visceral Fat – What It Is, Why Its Bad For You and How to Lose It

How to Get Rid of Visceral Fat. Fat has gotten a bad rap over the years. For decades, advertising was filled with articles about the benefits of the low-fat content of food as a way to sell products. We were taught that fat was bad and that was that. In more recent times though, the [...]


Diet Tips for Men – Processed Foods vs Whole Foods

Diet tips for men range from eating less, to eating more protein, or even just cutting out carbs.  Most guys who are looking to get abs over 40 or dads who are trying to begin a weight loss program know that processed food is bad. But beyond some vague associations of burgers and frozen pizzas [...]


Fat vs Muscle: The Weight Differences

It’s pretty common to question the difference of fat vs muscle, when looking at your health and fitness goals and fixated on the number that flashes up on the scales. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also a little too [...]


Healthy Meal Prep: The Benefits and Struggles

A dad who is looking for a easy, healthy meal prep, ways to lose weight or a develop a healthy diet plan may not have noticed the explosion of ready-to-eat meal kits and food delivery services that have turned up over the last few years. Backed by slick marketing and beautiful images of wholesome-looking food, [...]


Extreme Weight Loss for Men – 5 Benefits of Swimming for FAT Loss

Most people don’t think of swimming can promote extreme weight loss and fat burning, let alone come together in the same sentence. But that doesn’t mean you can’t use swimming for weight loss. It takes more effort to swim a mile than it does to run a mile and swimming is far less stressful on [...]


Weight Loss for Men Over 40 – Benefits of Food Awareness

Weight loss for men over 40 can be difficult.  For many dads and guys trying to follow healthy diet plans, thinking about food the right way can be one of the biggest hurdles to achieving lasting change. For decades now we have been conditioned to think that fast, easy, or “grab and go” food that [...]


Healthy Meal Plans – The Power of Macronutrients

Healthy meal plans used to be a thing of the past. The accepted wisdom for decades was that to become leaner, get abs over 40, or hit any other weight-loss related fitness goal, all you needed to do was simply eat fewer calories and burn more off using a gym workout plan. That process of [...]


The 80/20 Rule – Achieving Impressive and Sustainable Results

If we were to ask you “what is the Pareto Principle?” we wouldn’t be surprised if we got a few blank looks. But don’t worry, the Pareto rule isn’t some sort of shortcut to six-pack abs or a secret weight loss programme. In fact, it initially didn’t have anything to do with fitness at all. [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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