Latest from the Blog

How to Lose Weight Fast for Men: Simple Strategies that Work!

If you’re wondering how to lose weight fast for men, you’re not alone as over 70% of adults in the United States are overweight or obese. Rapid weight loss isn’t always sustainable long term, but you can expect to safely shed 2 pounds per week and keep it off for life with right weight loss [...]

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Episode 6 – Talking Supplements With Ben Coomber

Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat, and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren (0:13) This is season one, episode (six) of the Fitter Healthier Dad podcast and [...]

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Episode 4 – Learning About Gut Health Testing Results With Naomi Langford-Archer

 Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat, and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren: This is season one, episode four of the Fitter Healthier Dad podcast and [...]

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Episode 3 – The Ketogenic Diet With Anthony Benedettini

Transcript Welcome to the Fitter Healthier Dad podcast, where you can learn how to improve your diet, lose fat, and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren: This is season one, episode three of the Fitter Healthier Dad podcast and I’m [...]

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Diets for Men – 5 Key Components of Effective Diets

If you’re struggling to get excess weight off over 40, don’t get discouraged. Fad diets for men may work wellshort-term but if you’re seeking a weight loss plan you can stick with for life, the Fitter Healthier Dadprogram can help. Knowing the key components of effective diets for men will help you reach your goalweight [...]

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Weight Loss for Men: Reasons the Weight Isn’t Coming Off

Weight loss for men may sound daunting but when broken down into a few key componentsis a simple task, even for men over 40. If your current weight loss program isn’t working,there might be several reasons why. Knowing why the weight isn’t coming off and what todo about it enhances weight loss for men so [...]

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Episode 2 – Ultimate Fitness with Gav Gillibrand

Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host, Darren Kirby. Darren: This is season one, episode two of the Fitter Healthier Dad podcast and I’m [...]

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10 Best Fat-Burning Exercises for Men in their 40’s

Doing regular fat-burning exercises for men is crucial when getting shredded is your goal. The right exercises help you gain lean mass in all the right places to achieve the muscular physique you desire. Don’t sell yourself short just because you’re over 40. Try some of the 10 best fat-burning exercises for men in their [...]

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Episode 1 – Gut Health with Naomi Langford Archer

 Transcript Welcome to the Fitter Healthier Dad podcast where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym. Here is your host Darren Kirby. Darren: This is season one, episode one of the Fitter Healthier Dad podcast and [...]

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Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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