Latest from the Blog

Episode 53- Bio Optimizers with Wade Lightheart

Episode Highlights 00:00:14 Introductions 00:02:42 Guest Background 00:10:11 Bio Optimized Human triangle 00:12:59 Food Production Facts 00:19:20 Cellular Functions 00:23:13 The Obvious Solution 00:27:00 Understanding Digestion 00:37:05 Restrictive Eating 00:42:29 About Magnesium 00:51:21 Essential Stages of Digestion 01:00:55 Great Takeaway from Wade 01:02:59 Connect with Guest   Links Website Instagram Facebook Visit the Fitter Healthier [...]


Episode 52 – Bone Broth for Dads with Catherine Farrant

Episode Highlights  00:00:14 Introductions 00:03:51 Guest Background 00:05:49 Small Change Bring Big Impacts 00:11:31 Initial Goal 00:16:51 Amazing Mental Clarity after Health Diet 00:21:07 Five Things to a Great Start 00:25:25 Right Rest and Relief for more Empowerment 00:30:35 Balance on Food Produce/Intake 00:39:26 Impact on Balanced Diet 00:50:31 The 14 Day Reset Program 00:53:56 [...]


Episode 51 – Busy Dad Transformation With Narinder Ruprai

Episode highlights 00:00:14 Introductions 00:02:28 Guest Background 00:04:10 Initial Objectives 00:09:20 Pushing Through Challenges 00:14:35 Challenges and Positives 00:19:09 Biggest Changes So Far 00:21:34 The Next Goal 00:24:48 5 Biggest lessons  Links Facebook LinkedIn Instagram Visit the Fitter Healthier Dad website Subscribe or leave a review on iTunes Transcript Welcome to the Fitter Healthier Dad [...]


Episode 50 – Dads Diabetes Risk with Dr Mazn Raouf

Episode highlights 00:01:54 Guest Background 00:07:16 Importance of Healthy Balanced lifestyle 00:08:24 6 Key Areas for Healthy Balanced Lifestyle 00:28:01 Kinds of carbohydrates, sugar, fiber and starch 00:31:57 Packed foods 00:41:38 Factors about type two diabetes 00:52:51 About A1C 00:55:41 Effectiveness of Lifestyle Medicine 00:59:17 Tips and Take Aways from Dr. Mazn Links Visit the [...]


Episode 49- Dads Are You Being Honest?

Episode Highlights 00:00:14 Introduction 00:00:52 About The Video “Are You Being Honest?” 00:03:27 Being On A Milestone 00:05:10 Tips and Advice to Lose Weight 00:06:41 Track Your Diet00:08:27 Subtle Issues 00:09:58 Benefits of Being Fitter and Healthier 00:13:24 Reflective Perspective 00:14:34 The 14 Day Fat Loss Kickstart Program 00:16:08 The Value of Consistency Creates Great [...]


The Mental Health Benefits of Exercise

Whilst the mental health benefits of exercise are well known and advocated for in the health sector, not all of us can attest to feeling the ‘runners high’. Concrete evidence can sometimes be an excellent prompt to push people to take on an exercise regime. Science led approaches are increasing in popularity, as we are [...]


Episode 48 – Smooth Swimming for Dads with Paul Newsome

Episode Highlights 00:06:30 Guess Background 00:17:44 Triathlon on 94 00:23:15 Advice for people who are going back on swimming 00:34:15 Dry land training on swim smooth 00:38:59 A good structure training for the listeners 00:50:05 Insights on covid comeback program 00:55:10 Benefits of swimming to cycling and running and vice versa. 01:00:01 5 key actions [...]


Episode 47 – Home Fitness Equipments for Dads with Laurence White

Episode Highlights 00:00:14 Bit of Background on Laurence 00:01:15 Personal and business point of view on the current situation 00:05:22 Laurence’s innovative new product 00:09:50 Understanding more about Lawrence’s new innovative training product 00:12:12 Perks of Laurence’s new training product 00:14:09 Evolving home workouts 00:19:34 Strength and conditioning 00:29:02 Benefit of the recovery pump 00:34:58 [...]


Episode 46 – The Art of Fatherhood With Art Eddy

Episode highlights 00:01:43 Guest Background 00:06:55 how it started 00:18:04 The importance of venting yourself into something 00:24:21 Why open line of communication is important 00:28:12 Benefits of the Internet 00:29:44 The key message and the reason why the book life of dad was created 00:48:27 The five biggest challenges that facing fathers in modern [...]

5 Day Food & Fitness Challenge

Start Here With Our 5 Day Food & Fitness Challenge!



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