Latest from the Blog

Brain Fog Causes, Symptoms and Treatment

Do you have brain fog or feel fatigued? Most of us sometimes feel foggy, tired, and weak. But how would you cope with it, especially when it’s already affecting your tasks and relationships? Let’s go through the causes of brain fog, its symptoms, and how it can be treated. Contents1 What is Fatigue 2 What is [...]


Episode 35 – Insuring Success in Work and Life with Greg Scheinman

Episode highlights 0:02:48 – Greg’s background and journey from filmmaking to risk management 0:05:14 – More about Greg’s journey as he speaks of personal loss and adversity 0:11:32 – Why he made another pivot in his 40s 0:14:40 – How do you define success? 0:18:44 – Insuring Success and achieving success in health 0:24:35 – [...]


Intermittent Fasting vs Calorie Restriction

As people wanted to live a longer and healthier life, different eating patterns have been studied to determine which work best. It is no longer just about losing weight, but people are now looking to the health and aging benefits of eating habits. The new approaches to losing weight can sometimes be confusing. With the [...]


Episode 33- Why Can’t I Lose the Belly Even Though I Exercise

Episode highlights 0:01:00 – Metabolism slows down as we get older 0:02:00 – Check your balance of macronutrients and your sleep 0:03:53 – Low testosterone levels 0:05:21 – Why the GI of your carbohydrates matters 0:06:18 – The effect of dehydration 0:07:08 – How many calories should you eat? Links Visit the Fitter Healthier Dad [...]


Episode 34- Mindset and Motivation for Dads with Jason Graystone

Episode highlights 0:01:41 – Growing up on a council estate, Jason observed the impact of negative mindsets 0:05:00 – At 13, he had a significant mind shift and discovered leverage 0:08:20 – Parallels between a wealth building mindset and health & fitness 0:12:15 – Taming the animal brain 0:17:29 – Are you spending your time [...]


Top 6 Tips on How to Get More Energy for Dads

Are you a dad lacking in energy? Do you have a hard time waking up every morning? Do you feel tired, weak, and no energy? Then you will definitely benefit from this energy-boosting tips so you will know how to get more energy quickly. A dad with low energy often feels exhausted all the time. [...]


How to Sleep Better – 6 Sleep tips for 2020

Sleeping is hugely over looking in the context of weight loss and fitness. In this article I will explain what you can do and how to sleep better and the positive effects sleep has on our weight loss and overall health Eating & Food, Heavy or rich foods, fatty or fried meals, spicy dishes, citrus [...]


Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]


Episode 32 – Metabolic Health with Mike Mutzel

Episode highlights 0:01:38 – Mike has long been interested in health and he used to admire martial arts actors 0:04:04 – What exactly is metabolic science? 0:08:23 – Some long-held beliefs are being challenged, but it’s easy to understand why 0:11:51 – How did we end up with a snacking culture? 0:15:26 – When it [...]

14 Day Fat Loss Kickstart

Kickstart your way to being the fit, healthy dad you want to be!



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