Latest from the Blog

Top 6 Tips on How to Get More Energy for Dads

Are you a dad lacking in energy? Do you have a hard time waking up every morning? Do you feel tired, weak, and no energy? Then you will definitely benefit from this energy-boosting tips so you will know how to get more energy quickly. A dad with low energy often feels exhausted all the time. [...]


How to Sleep Better – 6 Sleep tips for 2020

Sleeping is hugely over looking in the context of weight loss and fitness. In this article I will explain what you can do and how to sleep better and the positive effects sleep has on our weight loss and overall health Eating & Food, Heavy or rich foods, fatty or fried meals, spicy dishes, citrus [...]


Sugar Vs Fat

If we go back at the 80’s when the first low-fat diets started to blow and thus leading to an enormous of low-fat products we can see that from there on many food companies jumped on this food trend. While producing low-fat products these companies had to add extra sugar to boost flavor and enhance [...]


Episode 32 – Metabolic Health with Mike Mutzel

Episode highlights 0:01:38 – Mike has long been interested in health and he used to admire martial arts actors 0:04:04 – What exactly is metabolic science? 0:08:23 – Some long-held beliefs are being challenged, but it’s easy to understand why 0:11:51 – How did we end up with a snacking culture? 0:15:26 – When it [...]


Episode 31 – What Should Dads Eat After a Workout

Episode highlights 0:00:19 – Introducing Q&A Friday 0:01:40 – What to eat after a steady state cardio session 0:03:02 – Protein powders: what you should know 0:05:00 – Fueling up after a high intensity interval workout 0:06:04 – How to get your question answered on this podcast Transcript Welcome to the Fitter Healthier Dad podcast [...]


Episode 30 -Running Free of Injuries with Paul Hobrough

Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications  0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience  0:20:00 – A good approach to [...]


How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]


Episode 29 – Bio Mechanics & Functional Range Movement with Ollie Frost

Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]


Episode 28 – Rewilding with Tony Riddle

Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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