Latest from the Blog

How to Balance Career and Fitness For Dads

After some years pass by its seems fitness for men is harder for us to get up and take care for our body, there is always something that keeps you from not doing exercises, like your busy day in work or you plan to spend more time with family or friends, or hobbies too, and [...]


17 Unexpected Life-Changing Outcomes of a Developing a Fitness Habit

You thought the best thing about fitness was losing weight and getting a six-pack? Think again… What you’re about to read changed my life. And I hope it changes yours. When most men take on a fitness regimen of any kind, their goal is usually physical. They want to look good in the mirror. They [...]


Episode 24 – Men Also Do Yoga With Chris Magee

>>Download Show Notes<< Episode highlights 01:16 – Chris’s background: while studying movement, he realised his body was damaged 04:57 – How yoga started and why the practice can be beneficial to us 13:16 – Mindset is the biggest deterrent for men starting out in yoga 19:14 – Each person can do it differently: yoga is [...]


Episode 23 – How Dads Are Using Ai To Short Cut Their Fitness Journey With Ulrich Dempfle

 >>Download Show Notes<< Episode highlights 04:01 – Ulrich was inspired by what Dr Mosley showcased on BBC 09:24 – The team reached out to researchers to learn how to use high intensity techniques 12:25 – The science behind CAR.O.L 17:20 – Two 20-second sprints are the minimum effective dose needed 22:50 – CAR.O.L monitors [...]


Episode 22 – Kids Nutrition With Jenna & Yasmin Of The Yoghurt & Juice Network

>>Download Show Notes<< Episode highlights 00:25 – Why Jenna and Yasmin founded The Yoghurt & Juice Network 05:07 – The Yoghurt & Juice Network covers the whole childhood age range 09:16 – What a healthy balanced diet for kids looks like 15:50 – It takes 15–20 exposures for a child to decide whether they like [...]


Episode 16 – Dads Have Time Pressures With Darren Kirby

 >>Download Show Notes<< Episode highlights 00:40 – You are more inclined to follow your plan if it’s scheduled into your calendar  03:57 – Use your circadian rhythm to identify the best time for training 06:26 – Short, sharp workouts are easy to plan and execute 10:10 – Apply the HIIT format to prepare for [...]


How to Burn Fat | How Men Can Lose Fat and Get Abs

Getting abs after 40 and losing fat can be hard, so if you are reading this article, a congratulations is in order. That’s because you [...]


A Simple 12 Week Weight Loss Workout

Using a simple weight loss workout program for men is an excellent way to drop excess [...]


Top 17 Fat-Burning Foods for Men 2020

If becoming shredded after 40 is your goal, begin by getting regular exercise and eating [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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