Latest from the Blog

Episode 60 – Mental Health Awareness for Dads with Danielle Hogan

  Episode Highlights 00:00:59 – Introductions 00:02:34 – Guest Background 00:03:49 – In Depth Conversation  of Awareness of Mental Health 00:14:09 – Understanding Yourself More 00:19:00 – Key to Understanding Mental Health 00:23:08 – Talk About It 00:28:22 – Embrace  Everything About Yourself  Including Your Vulnerabilities 00:31:37 – Stop And Look Inside Yourself 00:43:08 – [...]


Episode 59 – Cellular Nutrition for Dads with Marie-Louise Farag

 Episode Highlights 00:00:55 – Introduction 00:04:20 – How Cell Nutrition Surfaced 00:07:01 – In Depth on Cellular Nutrition 00:10:39 – Bio Availability 00:13:03 – Cellular Nutrition and the Ampules 00:14:26 – Actually For Everyone 00:16:19 – Cell Nutrition Procedures and  Directions 00:19:19 – Difference Between the Totum Sport and the Cell Nutrition 00:21:33 – [...]


EPISODE 58 – Why do Dads Need a Healthy Gut with Richard Lin of Thryve Inside

   Episode Highlights 00:00:14 – Introductions 00:01:32 -Guest Background 00:03:47 – Symptoms of C. Difficile Infection 00:05:41 – Before Thryve 00:07:36 – Why Should We Care About Our Gut  Health 00:10:30 – Making Use of Technology for Health 00:12:06 – What The Present Technology Can Do 00:14:51 – How Relevant Gut Microbiome 00:19:16 – [...]


Episode 57 – Sugar and Fat the Hidden Epidemic with Dr Cate Shanahan

  The Transcript Welcome to the Fitter Healthier Dad Podcast, where you can learn how to improve your diet, lose fat and get fitter in a sustainable and fun way without spending hours in the gym is your host Darren Kirby. Welcome back to the podcast, guys. This is the number one cause for dads [...]


Episode 56 – Detecting and Avoiding Burnout for Dads with Debbie Potts

Episode Highlights [00:00:14] Introductions [00:04:55] Guest Background [00:06:34] How It All Started [00:11:52] Caught by Stress [00:16:19] Finding A Fix [00:21:25] Acknowledging  the Signs [00:23:25] The Red Flags [00:28:40] Recognizing the Bad and Good Fats [00:32:46] Is Carb burning different for each Individuals? [00:36:41] Be Mindful When Eating [00:39:14] Rest And Digest [00:41:05] The Five [...]


12 Amazing Ways Exercise Makes You Happier As You Get Older

Forty is a dreaded age for most people, especially for fathers. By the time they reach 40, most of them are emerging from the midlife crisis that started at the age of 35. At this time, men are feeling the pressure owing to the fact that years are fast passing by and there might be [...]


Losing weight fast after 40 isn’t as hard as you think

Losing weight fast after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds — and improve your lifestyle too. If you’ve tried countless fad diets and gruelling exercise programmes without any long-term weight loss, you’ll be relieved to know that losing weight after 40 doesn’t [...]


Episode 55- How to Supplement Your Performance with Matt Lovell

Episode Highlights  00:07:06 Changes on the Sport 00:09:32 First Steps 00:14:52 Matt’s Advice for Dads 00:19:56 No Reason to Feel Different 00:21:15 Importance of Recovery 00:24:26 Recommendations Before Taking Supplements 00:34:03 Symptoms for Deficiencies 00:40:06 Vitamin D and Vitamin K Correlation 00:43:27 What People Should Be Looking For Choosing Multivitamins 00:50:56 What Aminoman Can Provide  [...]


Episode 54- Calisthenics for Dads with The School of Calisthenics

Episode Highlights 00:00:53 Introductions 00:01:32 Guests Background 00:10:17 Getting into Calisthenics 00:13:22 Calisthenics over the years 00:18:23 Keep Training Fun 00:29:04 Working Back on Mobility 00:32:52 Being Extra Aware of your Own Body 00:35:58 Sense of Achievement 00:38:09 The Human Flag! 00:45:03 Try Something Different 00:51:41 What’s New Links Website Instagram Facebook Visit the Fitter [...]

5 Day Food & Fitness Challenge

Start Here With Our 5 Day Food & Fitness Challenge!



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