Latest from the Blog

The Undeniable Benefits of HIIT Workouts

It always pays to be wary of health and weight loss programmes that scream at you that they “guarantee results in six minutes a day” or something similarly magical-sounding. But exercise science has also come a long way from the pseudo-science that preached that just “pounding the pavement” or simply accumulating countless hours in the [...]


5 Benefits of Matcha Green Tea

Matcha green tea, ‘the powerhouse tea’ is full of health-boosting properties. Matcha has an incredible ability to provided focused energy that can improve awareness and vitality. Including Matcha in your healthy diet plan is a conscious health decision and one of the very best things you can do for your body. Organic Matcha green tea [...]


The 80/20 Diet Plan Rule

I’m assuming you’ve heard of the 80/20 rule??? For those that haven’t, I will explain. Its called the Pareto Principle…. The Pareto Principle is the observation (not law) that most things in life are not distributed evenly . Why is this important, well because when you are either first starting out on your fitness and nutrition [...]


I haven’t Got the Energy…

The thought sometimes of exercising feels us with dread and the feeling we can’t be bothered to put on our gym gear and to spend the next hour getting all hot and bothered in the name of fitness! I know I’ve been there and this is more a regular occurrence than not……. So what do [...]


20 Min Home Workout Plan | Lose Weight and Get Fit

Have you ever tried a home workout plan to lose weight and get fit?  We’ve all been there, you plan to leave work on time and go to the gym and then life happens. You either get delayed in traffic or train is delayed. You get home and then there has been some drama or [...]


9 Signs You May Be Dehydrated

More than half the time we think we are hungry we are not! Now you might be reading this thinking what is he talking about….. Well our bodies up to 60% of the human body is water….. Water serves a number of essential functions to keep us all going: A vital nutrient to the life [...]


Weight Loss Calculator: What To Measure?

Ever heard the term treasure what you measure??? I remember coming out of the gym, feeling really good about myself that I trained hard and was improving my overall health and fitness. What To Measure For Weight Loss Generally I would train during my lunch hour and as I worked in the City of London [...]


Healthy Diet Plan

We are becoming more and more aware of the food we should eat and understanding where the food comes from, but there is very little said about portion sizes, we all talk about calories but how many really look at the sizes of their portions? What are best workout especially for middle aged man? It’s [...]


Diet Plans for Men: Time to Make a Change

If you go to the gym and have your workout routine you can eat what you like, when you like…….right???  The older you get, the more false this claim becomes.  But don’t worry, there are diet plans for men out there for you. Back in my late twenties that’s what I used to say “I [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts

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