Latest from the Blog

17 Unexpected Life-Changing Outcomes of a Developing a Fitness Habit

You thought the best thing about fitness was losing weight and getting a six-pack? Think again… What you’re about to read changed my life. And I hope it changes yours. When most men take on a fitness regimen of any kind, their goal is usually physical. They want to look good in the mirror. They [...]


Episode 31 – What Should Dads Eat After a Workout

Episode highlights 0:00:19 – Introducing Q&A Friday 0:01:40 – What to eat after a steady state cardio session 0:03:02 – Protein powders: what you should know 0:05:00 – Fueling up after a high intensity interval workout 0:06:04 – How to get your question answered on this podcast Transcript Welcome to the Fitter Healthier Dad podcast [...]


Episode 30 -Running Free of Injuries with Paul Hobrough

Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications  0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience  0:20:00 – A good approach to [...]


How to Lose Weight Fast in 2020

The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]


Episode 29 – Bio Mechanics & Functional Range Movement with Ollie Frost

Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]


Episode 28 – Rewilding with Tony Riddle

Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]


Beginners Guide to Intermittent Fasting in 2020

Intermittent fasting has been the number one search diet last year and taking into consideration the widespread use of it, surely will be on top in 2020 too. So what makes the intermediate fasting such popular and the number one option for those seeking to live a healthy lifestyle? The researches which emphasize and support [...]


Episode 27 – Wim Hof Methods For Dads With Leigh Ewin

Episode highlights 0:01:17 – From Australia, to London, to Finland: Leigh shares his background 0:05:58 – The environment, culture and weather in Finland 0:15:36 – What inspired Leigh’s interest in cold exposure therapy? 0:20:34 – His inaugural plunge in the Baltic Sea 0:23:00 – Mental benefits of taking a cold shower 0:27:15 – It’s not [...]


Episode 26 – 10 Ways For Dads To Start And Not Give Up In 2020

Episode highlights 02:08 – Don’t change too much too soon 04:15 – Find something you enjoy 05:42 – It will be hard in the start 07:06 – Be adaptable 08:40 – Accountability is key 10:50 – Diet and food prep 13:28 – It takes 66 days to form a habit 15:09 – Diarise your training [...]


Episode 25 – The 2019 Review Of Fitter Healthier Dad Podcast

Episode highlights 02:25 – Gut health and how it affects the rest of the body 05:20 – The ketogenic diet 07:29 – Food is medicine 08:47 – DNA testing and what it reveals about your nutrition needs 11:22 – Sleep and the importance of sleep for your wellbeing 14:13 – Incorporating swimming into your fitness [...]

Free 5 Day Food and Fitness Challenge

Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts


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