You thought the best thing about fitness was losing weight and getting a six-pack? Think again… What you’re about to read changed my life. And I hope it changes yours. When most men take on a fitness regimen of any kind, their goal is usually physical. They want to look good in the mirror. They [...]
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Episode highlights 0:00:19 – Introducing Q&A Friday 0:01:40 – What to eat after a steady state cardio session 0:03:02 – Protein powders: what you should know 0:05:00 – Fueling up after a high intensity interval workout 0:06:04 – How to get your question answered on this podcast Transcript Welcome to the Fitter Healthier Dad podcast [...]
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Episode highlights 0:01:53 – Paul overcame dyslexia to achieve a plethora of qualifications 0:04:39 – He opened his practice in 2003 and has become an expert in Shockwave therapy 0:11:37 – Physiotherapist, chiropractor, osteopath–what’s the difference? 0:16:54 – Sometimes it comes down to the individual practitioner’s level of experience 0:20:00 – A good approach to [...]
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The best way to lose weight fast in 2020 is the way that’s been the best forever….. diet and exercise, there is no magic bullet, the recipe remains the same and will remain the same length into the future. It takes hard work and dedication to lose all the weight you spent years putting on. [...]
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Episode highlights 0:01:23 – Ollie was involved in dance and was once a professional rugby player 0:06:56 – The theory and science behind functional range conditioning 0:14:40 – We instinctively train in positions in which the brain feels safe 0:16:17 – Functional range conditioning is becoming more widely accepted 0:20:00 – A different way to [...]
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Episode highlights 0:02:06 – An introduction: Tony’s eventful journey to becoming a natural lifestylist 0:06:18 – Rewilding and taking care of our physical, social and spiritual needs 0:12:25 – Ancestral health is modern day wealth 0:15:48 – Our formative years determine how we play out the rest of our lives 0:24:19 – Children can learn [...]
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Intermittent fasting has been the number one search diet last year and taking into consideration the widespread use of it, surely will be on top in 2020 too. So what makes the intermediate fasting such popular and the number one option for those seeking to live a healthy lifestyle? The researches which emphasize and support [...]
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Episode highlights 0:01:17 – From Australia, to London, to Finland: Leigh shares his background 0:05:58 – The environment, culture and weather in Finland 0:15:36 – What inspired Leigh’s interest in cold exposure therapy? 0:20:34 – His inaugural plunge in the Baltic Sea 0:23:00 – Mental benefits of taking a cold shower 0:27:15 – It’s not [...]
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Episode highlights 02:08 – Don’t change too much too soon 04:15 – Find something you enjoy 05:42 – It will be hard in the start 07:06 – Be adaptable 08:40 – Accountability is key 10:50 – Diet and food prep 13:28 – It takes 66 days to form a habit 15:09 – Diarise your training [...]
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Episode highlights 02:25 – Gut health and how it affects the rest of the body 05:20 – The ketogenic diet 07:29 – Food is medicine 08:47 – DNA testing and what it reveals about your nutrition needs 11:22 – Sleep and the importance of sleep for your wellbeing 14:13 – Incorporating swimming into your fitness [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
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