Motivation to Workout – 9 Ways to Get and Stay Motivated
Motivation to Workout. People who hit the gym for the first time in a while often get disappointed in themselves. That’s because they’re expecting to
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Motivation to Workout. People who hit the gym for the first time in a while often get disappointed in themselves. That’s because they’re expecting to
Contents1 Men’s Health Issues 2 The threat of heart attacks3 Stroke and its causes4 Counteracting high blood pressure and stress5 Diabetes – fuelled by sugar6
Fitter Healthier Dad was recently asked for top 5 Healthy Food Swaps for 2021 by the UK National News Paper The Sun Here are some
Since the coronavirus pandemic started taking over the world, people have been looking for ways to boost their immune system and fight off disease. One
I always used to look at people that had done a triathlon with envy. I thought they were an impossible feat of endurance on a
Before starting Fitter Healthier Dad, I came to a realization that completely shifted my mindset about exercise and the fitness industry as a whole. I
I’m sorry to say but if you’re still doing 50-100 push-ups every morning hoping to grow your chest you’re going to be disappointed. It’s not
How to get rid of Love Handles or A spare tire – or tyre – is a slang term for excess fat around the stomach.
HIIT is great. It really is. Whether you’re new to fitness or a veteran of pumping iron, you’ve heard about HIIT training in one form
Did you know, the average man in the modern world has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad
Forty is a dreaded age for most people, especially for fathers. By the time they reach 40, most of them are emerging from the midlife
Losing weight for men after 40 is never easy, but it is pretty simple. There are loads of ways to shed those unwanted pounds —
Join the 1000's of 40+ Men who are losing fat and getting fit
