You thought the best thing about fitness was losing weight and getting a six-pack? Think again… What you’re about to read changed my life. And I hope it changes yours. When most men take on a fitness regimen of any kind, their goal is usually physical. They want to look good in the mirror. They [...]
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Episode highlights 00:01:38 Guest background00:05:30 How it all started00:09:35 Impact of stress in quality of life00:13:58 Determining functional/dysfunctional breathing pattern00:16:01 Improving breath patterns00:23:40 How breathing affects sleep00:28:11 Correlation of good breathing with nutrition00:34:24 Dealing with stress through breathing00:37:16 Nose versus Mouth breathing00:41:23 Benefits of nasal breathing00:42:50 On point stress reliever00:48:04 Optimum breathing for humans00:53:27 Benefits [...]
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Contents1 2 Episode highlights3 Links4 Transcript Episode highlights 00:03:25 Process of Creating a System00:08:32 Taking everything step by step00:12:32 Key of Progress00:18:29 Advice on individuals who wants to be fit again00:24:49 Progress faster with a good coach00:29:07 Assessing clients to get 100% progress00:42:50 Great take aways00:49:03 Simple versus Easy Links Podcast Instagram Visit the [...]
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Episode Highlights 00:02:17 How is it like for busy dads having a toddler.00:03:51 Brief background about the guest.00:05:24 Coping up with being burnt out00:13:33 Changing routines for the better00:21:09 Importance of macro nutrients and hydration00:23:00 Getting into exercise00:25:57 Importance of quality sleep00:33:12 Always good to be adaptable00:39:06 Dealing and adapting with changes00:41:17 Jame’s next [...]
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Episode Highlights 00:01:52 – Staying fit during this lock down period00:03:07 – Good Dad Project background00:06:12 – Unexpected side effects or benefits of the Good Dad Project 00:08:41 – Different elements that the Good Dad Project is focusing on00:12:14 – Side benefits for following the Good Dad Project methodology00:17:16 – Catalyst of Good Dad [...]
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Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is it is severely restricting our capacity to maintain our mind & body as easily. And if you are in a flat or condo with little in the way of garden [...]
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Episode highlights 0:02:42 – Greg studied nutritional and medical anthropology after a career in the Navy 0:06:15 – Why the rise of nootropics and what are its benefits? 0:11:45 – Improving the body’s brain and muscle performance in a healthy way 0:17:55 – There is science behind different nootropic compounds 0:21:27 – How to [...]
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Episode highlights 0:02:40 – The inspiration behind Dad’s Delicious Dinners 0:06:58 – Ian and family have made adjustments for life under lockdown 0:09:04 – How has he ensured the kids get healthy snacks at school? 0:12:30 – Serving a balanced diet, serving variety, and roping in the young ones 0:18:54 – What happens when [...]
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It’s pretty common to question the difference of fat vs muscle, when looking at your health and fitness goals and fixated on the number that flashes up on the scales. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also a little too [...]
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Episode highlights 0:01:24 – More people are turning to Fiit because of COVID-19 restrictions 0:05:10 – The platform is built around four laws of habit formation 0:10:06 – Different class levels and other elements of Fiit 0:14:02 – The early days: from concept to growth 0:18:19 – What to expect when you sign up [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
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