Latest from the Blog

17 Unexpected Life-Changing Outcomes of a Developing a Fitness Habit

You thought the best thing about fitness was losing weight and getting a six-pack? Think again… What you’re about to read changed my life. And I hope it changes yours. When most men take on a fitness regimen of any kind, their goal is usually physical. They want to look good in the mirror. They [...]


Episode 44 – Nasal Breathing to Improve Dads Health with Patrick McKeown

Episode highlights 00:01:38 Guest background00:05:30 How it all started00:09:35 Impact of stress in quality of life00:13:58 Determining functional/dysfunctional breathing pattern00:16:01 Improving breath patterns00:23:40 How breathing affects sleep00:28:11 Correlation of good breathing with nutrition00:34:24 Dealing with stress through breathing00:37:16 Nose versus Mouth breathing00:41:23 Benefits of nasal breathing00:42:50 On point stress reliever00:48:04 Optimum breathing for humans00:53:27 Benefits [...]


Episode 43 – Building Strong and Injury Free Dads with Adam Willis

Contents1  2 Episode highlights3 Links4 Transcript   Episode highlights 00:03:25 Process of Creating a System00:08:32 Taking everything step by step00:12:32 Key of Progress00:18:29 Advice on individuals  who wants to be fit again00:24:49 Progress faster with a good coach00:29:07 Assessing  clients to get 100% progress00:42:50 Great take aways00:49:03 Simple versus Easy Links Podcast Instagram Visit the [...]


Episode 42 – Burnt Out Online Business Owner to Revitalised Dad with James Eager

  Episode Highlights 00:02:17 How is it like for busy dads having a toddler.00:03:51 Brief background about the guest.00:05:24 Coping up with being burnt out00:13:33 Changing routines for the better00:21:09 Importance of macro nutrients and  hydration00:23:00 Getting into exercise00:25:57 Importance of quality sleep00:33:12 Always good to be adaptable00:39:06 Dealing and adapting with changes00:41:17 Jame’s next [...]


Episode 41 – How to be the best dad with Larry Hagner from Good Dad Project

  Episode Highlights  00:01:52 – Staying fit during this lock down period00:03:07 – Good Dad Project background00:06:12 – Unexpected side effects or benefits of the Good Dad Project 00:08:41 – Different elements that the Good Dad Project is focusing on00:12:14 – Side benefits for following the Good Dad Project methodology00:17:16 – Catalyst  of Good Dad [...]


4 Must Do’s For Keeping Mind & Body Strong During Quarantine

Our mass participation in self quarantining certainly can be argued to be a good thing in terms of saving lives. But the flip side is it is severely restricting our capacity to maintain our mind & body as easily. And if you are in a flat or condo with little in the way of garden [...]


Episode 40 – The Benefits of Nootropic Supplements For Dads With Gregory Kelly of Neurohacker Collective

  Episode highlights 0:02:42 – Greg studied nutritional and medical anthropology after a career in the Navy 0:06:15 – Why the rise of nootropics and what are its benefits? 0:11:45 – Improving the body’s brain and muscle performance in a healthy way 0:17:55 – There is science behind different nootropic compounds 0:21:27 – How to [...]


Episode 39 – Dad’s Delicious Dinners with Ian

  Episode highlights 0:02:40 – The inspiration behind Dad’s Delicious Dinners  0:06:58 – Ian and family have made adjustments for life under lockdown  0:09:04 – How has he ensured the kids get healthy snacks at school? 0:12:30 – Serving a balanced diet, serving variety, and roping in the young ones 0:18:54 – What happens when [...]


Fat vs Muscle: The Weight Differences

It’s pretty common to question the difference of fat vs muscle, when looking at your health and fitness goals and fixated on the number that flashes up on the scales. And that makes perfect sense. The scale gives you a single number to measure yourself against day after day. But it’s also a little too [...]


Episode 38 – Keeping FIIT Online During Covid-19 with Dan and Sammi from FIIT

  Episode highlights 0:01:24 – More people are turning to Fiit because of COVID-19 restrictions 0:05:10 – The platform is built around four laws of habit formation 0:10:06 – Different class levels and other elements of Fiit 0:14:02 – The early days: from concept to growth 0:18:19 – What to expect when you sign up [...]

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