You thought the best thing about fitness was losing weight and getting a six-pack? Think again… What you’re about to read changed my life. And I hope it changes yours. When most men take on a fitness regimen of any kind, their goal is usually physical. They want to look good in the mirror. They [...]
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Episode highlights 0:00:49 – How Paul is adjusting to life during the COVID-19 pandemic 0:13:50 – A strong sense of community 0:18:02 – Flip things around and take advantage of the time you have 0:27:08 – The backstory to 26.2 Miles to Happiness 0:30:57 – How he trained to run the marathon in sub-3 [...]
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Episode highlights 0:01:40 – Richie comes from a rugby background, but his trajectory changed after an injury 0:05:31 – He went to some dark places before he was lucky to get a lifeline 0:10:52 – We all deal with stress; we just need to work on the tools we have available 0:15:19 – How [...]
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Do you have brain fog or feel fatigued? Most of us sometimes feel foggy, tired, and weak. But how would you cope with it, especially when it’s already affecting your tasks and relationships? Let’s go through the causes of brain fog, its symptoms, and how it can be treated. Contents1 What is Fatigue 2 What is [...]
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Episode highlights 0:02:48 – Greg’s background and journey from filmmaking to risk management 0:05:14 – More about Greg’s journey as he speaks of personal loss and adversity 0:11:32 – Why he made another pivot in his 40s 0:14:40 – How do you define success? 0:18:44 – Insuring Success and achieving success in health 0:24:35 – [...]
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As people wanted to live a longer and healthier life, different eating patterns have been studied to determine which work best. It is no longer just about losing weight, but people are now looking to the health and aging benefits of eating habits. The new approaches to losing weight can sometimes be confusing. With the [...]
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Episode highlights 0:01:00 – Metabolism slows down as we get older 0:02:00 – Check your balance of macronutrients and your sleep 0:03:53 – Low testosterone levels 0:05:21 – Why the GI of your carbohydrates matters 0:06:18 – The effect of dehydration 0:07:08 – How many calories should you eat? Links Visit the Fitter Healthier Dad [...]
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Episode highlights 0:01:41 – Growing up on a council estate, Jason observed the impact of negative mindsets 0:05:00 – At 13, he had a significant mind shift and discovered leverage 0:08:20 – Parallels between a wealth building mindset and health & fitness 0:12:15 – Taming the animal brain 0:17:29 – Are you spending your time [...]
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Are you a dad lacking in energy? Do you have a hard time waking up every morning? Do you feel tired, weak, and no energy? Then you will definitely benefit from this energy-boosting tips so you will know how to get more energy quickly. A dad with low energy often feels exhausted all the time. [...]
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Sleeping is hugely over looking in the context of weight loss and fitness. In this article I will explain what you can do and how to sleep better and the positive effects sleep has on our weight loss and overall health Eating & Food, Heavy or rich foods, fatty or fried meals, spicy dishes, citrus [...]
VIEW POSTI have lost weight, I feel lighter, more energetic, more focused, needing less sleep, my cravings have reduced. I have found ways to improve or distract my craving moments. My knowledge and understanding around food and nutrition has improved immensely. I am training more consistently and I am enjoying my training better as I am seeing the best results I have seen on over 10 years. It is an all-round success and I am only in my third month. I have a big goal by Christmas and I am on track. I am now setting my goals for 2020 and beyond.
- Damien FinneganI am so glad I started the program before this trip, so that I can make some good food choices, like swapping out sandwiches at lunch for Salads and in the evening changing pizza for fish dishes. From last week I felt my clothes fitting better and this week notice the extra energy levels. I’ve lost 5kg in the last two weeks!!!!.
- Narinder Ruprai
Kickstart your way to being the fit, healthy dad you want to be! 5 Simple and Easy Nutrition and Fitness workouts
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