Healthy Food Swaps
Fitter Healthier Dad was recently asked for top 5 Healthy Food Swaps for 2021 by the UK National News Paper The Sun Here are some […]
3 Life-Changing Benefits of Vitamin D for Men Over 40
Since the coronavirus pandemic started taking over the world, people have been looking for ways to boost their immune system and fight off disease. One […]
How to Train for a Triathlon As a Busy 40+ Dad and Crush It!
I always used to look at people that had done a triathlon with envy. I thought they were an impossible feat of endurance on a […]
3 Surprising Reasons Why the Fitness Industry Wants You to Fail
Before starting Fitter Healthier Dad, I came to a realization that completely shifted my mindset about exercise and the fitness industry as a whole. I […]
9 Push-Up Variations for a POWERFUL Homegrown Chest
I’m sorry to say but if you’re still doing 50-100 push-ups every morning hoping to grow your chest you’re going to be disappointed. It’s not […]
Spare Tire Getting You Down? Here’s How to Lose It Forever
A spare tire – or tyre – is a slang term for excess fat around the stomach. That’s all it is. It’s not a different […]
The Best Bodyweight HIIT Workouts for Men
HIIT is great. It really is. Whether you’re new to fitness or a veteran of pumping iron, you’ve heard about HIIT training in one form […]
The Best Testosterone-Boosting Diet Plan for Dads Over 40
Did you know, the average man in the modern world has 30% less testosterone than their fathers? [1] The hormone can sometimes get a bad […]
