Welcome to Fitter Healthier Dad

My aim is to help 1 million Dads/Men live a healthier happy life – and to give them the knowledge and tools to also help their children and families do the same.

Feel Better, Look Better and Have tons of energy.

Fitter Healthier Dad is for you

In the UK alone over 33% of males are classified as overweight or obese.

If that is you – no judgement here. I’ve been there.

Whether your goal is to lose weight or get fitter, you will be able to fit all of this in and around a busy life with work and family.

I know with busy careers and a family, it is so easy to let healthy eating and fitness fall by the wayside.

You have probably even told yourself you don’t have the time to even think about healthy eating, let alone your fitting in a regular workout.

I am here to tell you it IS possible. You only need two things:

  1. 1 The right information
  2. 2 The commitment

I can give you first one – the right information. The commitment will have to come from you.

This site is a compilation of everything I’ve learned over the years, in the form of free articles, free workouts, and paid programs – with the sole goal of helping you live a healthier, happier life.

Are you in?


The Story So Far...

It was a Wednesday afternoon. I had just spent another lunchtime at the gym and was back at my desk. I was eating my usual – a ham, Camembert and cranberry sauce baguette with a can of Diet Coke (it’s healthier because it’s Diet, right?)

My buddy Steve invited me to do a triathlon that his company was entering. A 750m swim followed by a 20k cycle and 5km run.

My first thoughts were – “I can do that! How hard could it be?”

The next day at lunchtime I went to the gym and jumped on the treadmill.

After 2 minutes on the treadmill and less than half a kilometre, my chest was so sore. I thought there had to be something wrong!

Turns out there was – I was much less fit than I realised! I had been spending three times a week in the gym but getting nowhere. I was doing all the wrong things, and on top of it my eating habits were terrible!

Something had to change…

Once I realised I was nowhere near ready to complete a triathlon, I started doing some research.

There were people just like me who also had busy careers and young families but were in peak physical fitness.

So how did they do it?

I took the decision to start educating myself. I spent so much time online researching fitness and diet. I started to piece together information on fitness techniques.

I started to find out things like interval training, and high-intensity interval training.

Through the research around nutrition I came across eating clean, paleo, and understanding macronutrients.

I was able to make better and more informed decisions around my diet. Understanding how the metabolism works, the timing of eating food, and more.

I combined all this new knowledge of nutrition and high-intensity interval training and combined it with my triathlon training. Tweaking and improving my approach along the way.

I went from being unfit and overweight to dropping 28kg and taking part in an Ironman.

It turned out – the way to health and fitness as a busy dad was quite simple! I just needed the right information and the right guidance.

My Journey...

1998 - 2012

Went to the gym 3 times a week, ate what I liked and drank heavily, still unfit and overweight


Was entered into my first Triathlon, started to educate myself on nutrition and fitness, understood the negative effects of food, the positive effects of HIIT training, swimming, cycling and running

2013 - 2017
  • 2013 – Completed my first sprint distance triathlon (was then hooked)
  • 2014 – Learning and applying Nutrition. Did first Olympic distance triathlon
  • 2015 – Competed in 10 triathlon events across the season
  • 2016 – Completed my first Ironman 70.3 2017 – Completed my first FULL Ironman in 10hrs 52mins

Awarded ALL World Athlete Status by Ironman in the top 5% in the world, Started fitter Healthier Dad to Help Dad’s and Men like me


Training to Qualify for Ironman World Champs in Kona, Coaching clients online 1-2-1 to achieve their weight and fitness goals

? It is your time?

Ready to become a Fitter Healthier Dad?

Get your 14 step Fat-loss kickstart and start getting fitter today!


Visit the Blog to learn more about Fitness and Nutrition.


Purchase The 90/10 Transformation System

Purchase 90/10 Transformation System
© Fitter Healthier Dad | All Rights Reserved